Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Terrance Mulenburg | 56 | Duluth , MN | USA | 21:44.6 | 2:10.4 | |
| 752 | Wolfgang Cibulka | 66 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 21:46.6 | 2:10.6 |
| 753 | Bartholomew Solazzo | 65 | Queens, NY | USA | 21:46.7 | 2:10.6 | |
| 754 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.8 | 2:10.6 |
| 754 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 21:46.8 | 2:10.6 |
| 756 | Daniel Skiles | 49 | USA | 21:46.9 | 2:10.6 | ||
| 757 | Paul Lawrence | 50 | AUS | 21:47.3 | 2:10.7 | ||
| 757 | Mark Russell | 38 | GBR | 21:47.3 | 2:10.7 | ||
| 759 | κΉ μ₯μ | 37 | KOR | 21:47.6 | 2:10.7 | ||
| 759 | Samantha Eddon | 45 | GBR | 21:47.6 | 2:10.7 | ||
| 761 | Jason Otto | 43 | NC | USA | University at Buffalo | 21:47.9 | 2:10.7 |
| 762 | Jack LeRocket | 31 | CAN | 21:48.0 | 2:10.8 | ||
| 763 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 21:48.3 | 2:10.8 | |
| 764 | Jens Dietrich | 36 | GER | 21:48.4 | 2:10.8 | ||
| 765 | Richard Jukes | 51 | GBR | 21:48.6 | 2:10.8 | ||
| 766 | Changhyun LEE | 45 | KOR | 21:48.9 | 2:10.8 | ||
| 767 | Corentin Nowakowski | 33 | FRA | 21:49.3 | 2:10.9 | ||
| 768 | Alexander Muth | 38 | GER | 21:49.4 | 2:10.9 | ||
| 769 | Salvatore Virgillito | 36 | ITA | 21:49.7 | 2:10.9 | ||
| 770 | Erik Zani | 32 | USA | 21:49.9 | 2:10.9 | ||
| 771 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 21:50.0 | 2:11.0 | |
| 772 | Samantha Bennett | 38 | GBR | 21:50.4 | 2:11.0 | ||
| 773 | Kevin Griffin | 63 | USA | 21:50.9 | 2:11.0 | ||
| 774 | Joshua Curtis | 49 | USA | 21:51.4 | 2:11.1 | ||
| 774 | Paul Brown | 71 | Pett, East Sussex | GBR | 21:51.4 | 2:11.1 | |
| 776 | Bryan Yale | 38 | USA | 21:51.5 | 2:11.1 | ||
| 776 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 21:51.5 | 2:11.1 |
| 778 | Bill Hughes | 68 | OH | USA | 21:51.6 | 2:11.1 | |
| 779 | Scott Armstrong | 46 | Austin, TX | USA | Ro Fitness Austin | 21:51.7 | 2:11.1 |
| 780 | Jeff Craig | 52 | USA | 21:52.3 | 2:11.2 | ||
| 780 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 21:52.3 | 2:11.2 |
| 782 | Oscar Rodriguez | 49 | USA | 21:52.6 | 2:11.2 | ||
| 782 | Jason Bierkortte | 46 | USA | 21:52.6 | 2:11.2 | ||
| 784 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:52.8 | 2:11.2 | |
| 784 | Demarcus Jester | 38 | USA | 21:52.8 | 2:11.2 | ||
| 786 | Julia Bunko | 25 | CAN | 21:53.0 | 2:11.3 | ||
| 787 | Stefan F. | 44 | GER | 21:54.5 | 2:11.4 | ||
| 788 | mark agne | 55 | USA | 21:54.7 | 2:11.4 | ||
| 789 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 21:55.0 | 2:11.5 |
| 790 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 21:55.3 | 2:11.5 |
| 791 | Drew Farrar | 45 | NV | USA | 21:55.4 | 2:11.5 | |
| 792 | Richard Ziegler | 47 | USA | 21:56.0 | 2:11.6 | ||
| 793 | Luis Solano Araya | 39 | CRC | 21:56.2 | 2:11.6 | ||
| 794 | Chuck Spaid | 41 | CO | USA | 21:56.3 | 2:11.6 | |
| 795 | Foo Bar | 28 | USA | 21:56.4 | 2:11.6 | ||
| 796 | Daniel Torres | 49 | Spring Branch , TX | USA | 21:57.0 | 2:11.7 | |
| 796 | Carsten Lorke | 60 | GER | 21:57.0 | 2:11.7 | ||
| 796 | D W | 37 | GER | 21:57.0 | 2:11.7 | ||
| 799 | Daniel Stiller | 59 | USA | 21:57.4 | 2:11.7 | ||
| 799 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 21:57.4 | 2:11.7 |