Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adam Duffin	64	Malmesbury	GBR		21:30.9	2:09.0
701	Anne Briffett	54	Inverness	GBR		21:30.9	2:09.0
703	Uli Negwer	52		GER		21:31.4	2:09.1
704	Matthew Stubbington	54		USA		21:31.8	2:09.1
705	Maxime Daniel	32		FRA		21:32.1	2:09.2
706	Sebastian Steverding	40	Dingden	GER		21:32.2	2:09.2
707	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	21:32.7	2:09.2
708	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	21:33.5	2:09.3
709	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	21:33.8	2:09.3
709	Cody Lee	23		USA	Randall County Sheriff’s Office	21:33.8	2:09.3
711	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	21:34.4	2:09.4
711	Greg Bleeker	56		USA		21:34.4	2:09.4
713	Sara Mackenzie	45		CAN		21:34.7	2:09.4
714	Sean Armstrong	52		USA		21:35.5	2:09.5
715	Thomas Herringshaw	39		USA		21:35.7	2:09.5
716	Tony Ward	60		GBR		21:35.8	2:09.5
717	Steve Rhodes	56	Sheffield	GBR		21:35.9	2:09.5
718	Gregor Campbell	36		GBR		21:36.4	2:09.6
719	Roger Dix	69	Ilmer	GBR		21:36.6	2:09.6
720	Richard Blackmore	60		GBR		21:37.0	2:09.7
721	Frederick Gardy	68	Austin, TX	USA		21:37.1	2:09.7
722	Matt COMERFORD	33		USA		21:37.2	2:09.7
723	Howard Moate	60	Selby	GBR		21:37.3	2:09.7
724	Mikael Forsgren	42		SWE		21:37.4	2:09.7
725	Brendan Bannon	45	Rosenheim	GER		21:37.8	2:09.7
726	John Phillips	71	Tumwater, WA	USA		21:38.1	2:09.8
727	Barry MacPhail	55	Bedford, NS	CAN		21:38.2	2:09.8
728	Dominik Adams	46		GER		21:38.6	2:09.8
729	Tim Fox	60		GBR		21:39.0	2:09.9
729	Blake Mertz	36		USA		21:39.0	2:09.9
731	Anna Parker	51		USA		21:39.2	2:09.9
732	Chip Magid	63		USA		21:39.3	2:09.9
733	Adam Dennison	46		USA		21:39.4	2:09.9
734	sam nickolas	62	san jose, CA	USA	University of California, Davis	21:39.5	2:09.9
735	Garrett Slagle	31		USA		21:40.9	2:10.0
736	George Kinter	51		USA		21:41.1	2:10.1
736	Andreas Halbritter	41		GER		21:41.1	2:10.1
738	Michal Mefisto R	50		CZE		21:41.7	2:10.1
739	Jonathan Sims	48	Bristol	GBR		21:42.0	2:10.2
740	Sarah Pearson	40	QLD	AUS		21:42.2	2:10.2
740	Michael Tyler	34		AUS		21:42.2	2:10.2
742	Deby Lit	39		ARG		21:42.4	2:10.2
743	SW Lee	35		KOR		21:42.5	2:10.2
744	Quentin Larvor	43	Quimper	FRA		21:42.6	2:10.2
745	Mark Chandler	63	NYC, NY	USA		21:42.7	2:10.2
746	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	21:42.9	2:10.2
747	Klaas Meijer	41		GER		21:43.4	2:10.3
748	Bob Wallace	67	Ballard, WA	USA		21:43.7	2:10.3
749	Casper Felix	47	San Diego, CA	USA		21:43.9	2:10.3
750	Takero Sone	31		HKG		21:44.4	2:10.4