Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Thomas Bjørn Thommesen | 70 | NOR | 21:57.8 | 2:11.7 | ||
| 801 | Gianluca Riscazzi | 30 | ITA | 21:57.8 | 2:11.7 | ||
| 803 | Willem Hage | 74 | Almere | NED | 21:58.2 | 2:11.8 | |
| 804 | Andrea Davidson | 43 | USA | 21:58.7 | 2:11.8 | ||
| 805 | Joshua Dowdle | 46 | USA | 21:58.8 | 2:11.8 | ||
| 806 | Sascha Reichow | 56 | GER | 21:59.0 | 2:11.9 | ||
| 807 | Nico Van de Keere | 48 | Kaprijke | BEL | 21:59.5 | 2:11.9 | |
| 808 | Zachary Johnson | 44 | IRL | 21:59.8 | 2:11.9 | ||
| 809 | Alibek Abdurazakov | 31 | KAZ | 22:00.2 | 2:12.0 | ||
| 810 | David Fox | 50 | College Station, TX | USA | 22:00.3 | 2:12.0 | |
| 811 | Bart van den Heuvel | 56 | NED | 22:00.5 | 2:12.0 | ||
| 812 | Rebecca Clemens | 32 | NC | USA | 22:00.6 | 2:12.0 | |
| 813 | Colin Stuart | 40 | USA | 22:00.7 | 2:12.0 | ||
| 814 | Joe Jackson | 52 | USA | 22:00.8 | 2:12.0 | ||
| 815 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 22:01.0 | 2:12.1 | |
| 816 | GP Sandhoo | 60 | USA | 22:01.6 | 2:12.1 | ||
| 817 | Minki Hong | 42 | KOR | 22:01.7 | 2:12.1 | ||
| 818 | 力 田 | 39 | CHN | 22:02.4 | 2:12.2 | ||
| 819 | Amado Sierra | 40 | USA | 22:02.8 | 2:12.2 | ||
| 820 | Danny Dreyman | - | USA | 22:02.9 | 2:12.2 | ||
| 821 | Steve Welch | 60 | USA | 22:03.4 | 2:12.3 | ||
| 821 | Kim Bach | 43 | DEN | 22:03.4 | 2:12.3 | ||
| 823 | Michael Puchalski | 47 | USA | 22:04.0 | 2:12.4 | ||
| 823 | Nick Carter | 45 | GBR | 22:04.0 | 2:12.4 | ||
| 825 | Stewart Taber | 40 | USA | 22:04.3 | 2:12.4 | ||
| 826 | Haley Jones | 32 | USA | 22:04.6 | 2:12.4 | ||
| 826 | Clémence Idoux | 32 | USA | 22:04.6 | 2:12.4 | ||
| 828 | Alex Williams | 39 | GBR | 22:04.8 | 2:12.4 | ||
| 829 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 22:05.4 | 2:12.5 | |
| 830 | Ryan Markoff | 29 | USA | 22:05.7 | 2:12.5 | ||
| 831 | Nick Wike | 35 | USA | 22:06.2 | 2:12.6 | ||
| 832 | Jacky Clerc | 73 | LES CULLAYES | SUI | 22:07.8 | 2:12.7 | |
| 833 | Jan Hyddén | 59 | SWE | 22:08.0 | 2:12.8 | ||
| 834 | Bun Chan | 53 | Tokyo | JPN | 22:08.2 | 2:12.8 | |
| 835 | James Cook | 38 | GBR | 22:08.7 | 2:12.8 | ||
| 836 | Scott Parker | 67 | USA | 22:08.8 | 2:12.8 | ||
| 837 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 22:09.4 | 2:12.9 | |
| 838 | Donald Hornback | 51 | USA | 22:09.6 | 2:12.9 | ||
| 839 | Rhonja B | 25 | GER | 22:09.8 | 2:12.9 | ||
| 840 | 白 mo | 25 | CHN | 22:10.3 | 2:13.0 | ||
| 841 | Greg Hill | 47 | USA | 22:10.5 | 2:13.0 | ||
| 842 | Steve Bagshaw | 71 | GBR | 22:10.6 | 2:13.0 | ||
| 843 | Curtis Nelson | 52 | Anchorage, AK | USA | 22:10.8 | 2:13.0 | |
| 844 | Charlie Morrall | 62 | USA | 22:11.2 | 2:13.1 | ||
| 845 | Sean Beeson | 40 | USA | 22:11.5 | 2:13.1 | ||
| 846 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 22:12.0 | 2:13.2 |
| 847 | Sasha Wolf | 49 | USA | 22:12.6 | 2:13.2 | ||
| 848 | Ali Chaudhry | 58 | HKG | 22:12.7 | 2:13.2 | ||
| 849 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 22:12.8 | 2:13.2 |
| 850 | Eduardo Gacitua | 54 | Concepcion | CHI | 22:13.4 | 2:13.3 |