Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jürgen Dingler | 36 | GER | 21:19.3 | 2:07.9 | ||
| 652 | Jakub Flatow | 29 | POL | 21:19.8 | 2:07.9 | ||
| 653 | Matthew Faldmo | 38 | USA | 21:19.9 | 2:07.9 | ||
| 654 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 2:08.0 |
| 655 | Eerik Salminen | 36 | FIN | 21:20.1 | 2:08.0 | ||
| 656 | Martin Bush | 54 | GBR | 21:20.3 | 2:08.0 | ||
| 657 | Ewout Asselman | 33 | BEL | 21:20.8 | 2:08.0 | ||
| 658 | Travis Coleman | 54 | South Grafton, MA | USA | 21:20.9 | 2:08.0 | |
| 658 | Kenny Mitchell | 55 | Mechanicsville, VA | USA | 21:20.9 | 2:08.0 | |
| 660 | Lance Cole | 64 | USA | 21:21.1 | 2:08.1 | ||
| 661 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 21:21.2 | 2:08.1 | |
| 662 | Jules Bardwell | 55 | GBR | 21:21.6 | 2:08.1 | ||
| 663 | Kevin Watson | 58 | USA | 21:22.1 | 2:08.2 | ||
| 664 | Omar Ruiz | 49 | USA | 21:23.3 | 2:08.3 | ||
| 665 | Jay Forbes | 60 | USA | 21:23.6 | 2:08.3 | ||
| 666 | Jean-Luc DELBECQUE | 57 | FRA | 21:23.8 | 2:08.3 | ||
| 667 | Mitchell Land | 54 | St. Louis, MO | USA | 21:24.0 | 2:08.4 | |
| 668 | Bill Papp | 63 | MA | USA | 21:24.2 | 2:08.4 | |
| 669 | Jason Warner | 53 | USA | 21:24.7 | 2:08.4 | ||
| 670 | myunghun lee | 41 | KOR | 21:24.8 | 2:08.4 | ||
| 671 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 21:24.9 | 2:08.4 |
| 672 | Ian Johnston | 51 | GBR | 21:25.1 | 2:08.5 | ||
| 673 | B L | 25 | USA | 21:25.5 | 2:08.5 | ||
| 674 | Joe Hale | 57 | USA | 21:25.6 | 2:08.5 | ||
| 675 | tony srithai | 42 | USA | 21:25.7 | 2:08.5 | ||
| 676 | Robert Manny | 58 | USA | 21:25.8 | 2:08.5 | ||
| 677 | Manuel Furthmueller | 45 | Gerstetten | GER | 21:25.9 | 2:08.5 | |
| 678 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 21:26.0 | 2:08.6 |
| 678 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 21:26.0 | 2:08.6 |
| 680 | Gasan Osojnik | 43 | SLO | 21:26.2 | 2:08.6 | ||
| 681 | Cameron Retallick | 29 | USA | 21:26.3 | 2:08.6 | ||
| 682 | Nigel Beagarie | 72 | GBR | 21:26.4 | 2:08.6 | ||
| 682 | Juan Aguilar | 48 | USA | 21:26.4 | 2:08.6 | ||
| 684 | Kathryn Zuj | 43 | ON | CAN | 21:26.6 | 2:08.6 | |
| 685 | Sebastian Daue | 44 | GER | 21:27.0 | 2:08.7 | ||
| 686 | Tayla Brady | 30 | AUS | 21:27.3 | 2:08.7 | ||
| 687 | K Kopac | 63 | USA | 21:27.5 | 2:08.7 | ||
| 688 | Adam Williams | 46 | VIC | AUS | 21:28.0 | 2:08.8 | |
| 689 | Jill Reynolds | 54 | GBR | 21:28.1 | 2:08.8 | ||
| 690 | Shannon Robards | 36 | AUS | 21:28.3 | 2:08.8 | ||
| 691 | Sean Sargeant | 57 | USA | 21:28.5 | 2:08.8 | ||
| 691 | J R | 51 | USA | 21:28.5 | 2:08.8 | ||
| 693 | Adam Brown | 48 | Bristol | GBR | 21:28.6 | 2:08.8 | |
| 694 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 21:28.7 | 2:08.8 | |
| 694 | Tyler Ledoux | 35 | USA | 21:28.7 | 2:08.8 | ||
| 696 | Jean Pelser | 43 | Johannesburg | RSA | 21:28.9 | 2:08.8 | |
| 697 | Mike Kopczynski | 43 | USA | 21:29.2 | 2:08.9 | ||
| 698 | Joe McCartney | 59 | GBR | 21:29.7 | 2:08.9 | ||
| 699 | Tatiana Alekseenko | 47 | USA | 21:29.9 | 2:08.9 | ||
| 700 | Christian Hansmann | 55 | GER | 21:30.7 | 2:09.0 |