Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Bien | 42 | USA | 20:42.1 | 2:04.2 | ||
| 502 | Macedonio Zuniga | 50 | USA | 20:42.8 | 2:04.2 | ||
| 503 | RJ White | 42 | Dallas, TX | USA | 20:43.1 | 2:04.3 | |
| 504 | Marcin Zarychta | 45 | POL | 20:43.5 | 2:04.3 | ||
| 505 | Dave Taylor | 45 | GBR | 20:43.7 | 2:04.3 | ||
| 506 | Jon Fargo | - | TN | USA | 20:43.9 | 2:04.3 | |
| 506 | Anton M. | 42 | ESP | 20:43.9 | 2:04.3 | ||
| 508 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 20:44.0 | 2:04.4 |
| 509 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 20:44.2 | 2:04.4 | |
| 509 | Michael Manning | - | GA | USA | 20:44.2 | 2:04.4 | |
| 511 | James Orta | 36 | USA | 20:44.3 | 2:04.4 | ||
| 512 | Karen Gambrel | 50 | OH | USA | 20:45.0 | 2:04.5 | |
| 513 | Rick Mee | 43 | GBR | 20:45.7 | 2:04.5 | ||
| 514 | Steven Mayberry | 40 | USA | 20:45.8 | 2:04.5 | ||
| 515 | Alexander Cook | 33 | AUS | 20:45.9 | 2:04.5 | ||
| 516 | Liz Fern | 51 | GBR | 20:46.4 | 2:04.6 | ||
| 517 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 20:46.6 | 2:04.6 |
| 518 | Todd Dahling | 55 | USA | 20:46.9 | 2:04.6 | ||
| 519 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 20:47.2 | 2:04.7 | |
| 520 | Tony Canning | 59 | Sydney , NSW | AUS | 20:47.3 | 2:04.7 | |
| 521 | Paul Hinson | 62 | Greeneville, TN | USA | 20:47.6 | 2:04.7 | |
| 521 | Robert Hermann | 65 | Fayetteville, NC | USA | Northfield Mount Hermon School | 20:47.6 | 2:04.7 |
| 521 | Michael Furnival | 45 | GBR | 20:47.6 | 2:04.7 | ||
| 524 | Kostas Loukas | 50 | GRE | 20:48.0 | 2:04.8 | ||
| 525 | Jesse E Baumgartner | 44 | USA | 20:49.5 | 2:04.9 | ||
| 526 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 20:49.8 | 2:04.9 | |
| 527 | José Luis Pérez Jaén | 42 | PAN | 20:50.4 | 2:05.0 | ||
| 528 | Patrick Mooney | 40 | USA | 20:50.5 | 2:05.0 | ||
| 528 | Evan Smith | 27 | USA | 20:50.5 | 2:05.0 | ||
| 530 | Nicolas LORIQUE | 43 | FRA | 20:50.7 | 2:05.0 | ||
| 531 | Emanuele Finazzi | 45 | ITA | 20:51.7 | 2:05.1 | ||
| 532 | Joosep Pärn | 30 | EST | 20:51.8 | 2:05.1 | ||
| 532 | Martin Jones | 70 | Gloucestershire | GBR | 20:51.8 | 2:05.1 | |
| 534 | Kent Broadbent | 55 | USA | 20:52.1 | 2:05.2 | ||
| 535 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:52.2 | 2:05.2 |
| 536 | Matt McCammon | 41 | ME | USA | 20:52.4 | 2:05.2 | |
| 537 | David Mikols | 58 | Livonia , MI | USA | 20:52.5 | 2:05.2 | |
| 538 | Matt Allyn | 48 | USA | 20:52.7 | 2:05.2 | ||
| 539 | Carlisle Carter | 46 | USA | 20:52.8 | 2:05.2 | ||
| 540 | Dillon Kay | 24 | USA | 20:53.3 | 2:05.3 | ||
| 541 | Aleksejs Semjonovs | 40 | Riga | LAT | 20:53.4 | 2:05.3 | |
| 541 | Rafael Alfaro | 66 | USA | 20:53.4 | 2:05.3 | ||
| 543 | Theron Seebreth | 44 | TRI | 20:54.1 | 2:05.4 | ||
| 544 | Troy Burns | 51 | AUS | 20:54.5 | 2:05.4 | ||
| 544 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 20:54.5 | 2:05.4 |
| 546 | Colin Gibbons | 51 | GBR | 20:54.8 | 2:05.4 | ||
| 547 | Jacques Deetjens | 47 | QC | CAN | 20:55.0 | 2:05.5 | |
| 548 | Michal Horszowski | 45 | POL | 20:55.1 | 2:05.5 | ||
| 549 | frank mackay | 62 | wormit | GBR | RowAlong | 20:55.2 | 2:05.5 |
| 550 | Kupfer Kessel | - | LUX | 20:55.4 | 2:05.5 |