Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Buckley | 45 | Binfield | GBR | Marlow Rowing Club | 20:14.1 | 2:01.4 |
| 402 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 20:14.2 | 2:01.4 |
| 403 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 20:14.5 | 2:01.4 |
| 404 | Owen Lewis | 41 | AUS | 20:15.0 | 2:01.5 | ||
| 405 | Sophie White | 30 | GBR | 20:15.6 | 2:01.5 | ||
| 406 | Simon Purkiss | 44 | AUS | 20:15.8 | 2:01.5 | ||
| 407 | clemente pediconi | 50 | ITA | 20:15.9 | 2:01.5 | ||
| 408 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:16.2 | 2:01.6 |
| 409 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 20:16.5 | 2:01.6 |
| 410 | J P | 51 | AUS | 20:16.7 | 2:01.6 | ||
| 410 | Bartek T | 44 | Rumia | POL | 20:16.7 | 2:01.6 | |
| 410 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 20:16.7 | 2:01.6 |
| 413 | Steve Hickling | 50 | GBR | 20:17.3 | 2:01.7 | ||
| 414 | Brandon Hemming | 39 | USA | 20:17.4 | 2:01.7 | ||
| 415 | Gary Hughes | 57 | GBR | 20:17.9 | 2:01.7 | ||
| 416 | Fabrice Chassagne | 50 | FRA | 20:18.3 | 2:01.8 | ||
| 416 | Mark Reimer | 29 | USA | 20:18.3 | 2:01.8 | ||
| 418 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 20:18.7 | 2:01.8 |
| 419 | Cody Johnson | 48 | Palmer, AK | USA | 20:18.9 | 2:01.8 | |
| 420 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 20:19.5 | 2:01.9 |
| 421 | Erich Thumhart | 30 | USA | 20:20.1 | 2:02.0 | ||
| 422 | Will Daugherty | 40 | USA | 20:21.6 | 2:02.1 | ||
| 423 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 20:22.2 | 2:02.2 |
| 424 | Ken Brenneman | 62 | USA | 20:22.4 | 2:02.2 | ||
| 424 | Manny Ramirez | 43 | USA | 20:22.4 | 2:02.2 | ||
| 426 | Steve Humphreys | 62 | GBR | 20:22.5 | 2:02.2 | ||
| 427 | Steffen Müller | 44 | GER | 20:23.4 | 2:02.3 | ||
| 428 | Trond Hognestad | 43 | NOR | 20:23.5 | 2:02.3 | ||
| 429 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 20:23.7 | 2:02.3 |
| 430 | Eric Bowman | 56 | GER | 20:23.8 | 2:02.3 | ||
| 430 | Simon Staats | 41 | USA | 20:23.8 | 2:02.3 | ||
| 432 | Peter Cleary | 58 | USA | 20:24.1 | 2:02.4 | ||
| 433 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:24.4 | 2:02.4 |
| 433 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 20:24.4 | 2:02.4 |
| 435 | Marco Vos | 36 | NED | 20:24.6 | 2:02.4 | ||
| 436 | Noah Lerner | 35 | USA | 20:24.8 | 2:02.4 | ||
| 437 | Frédéric OSTROWSKY | 47 | Illkirch-Graffenstaden | FRA | Aviron sétois | 20:25.3 | 2:02.5 |
| 438 | Alex Evenson | 46 | St. Paul, MN | USA | 20:25.4 | 2:02.5 | |
| 439 | Chris McQuie | 51 | Ballarat, VIC | AUS | 20:25.6 | 2:02.5 | |
| 439 | Simon Carpenter | 48 | GBR | 20:25.6 | 2:02.5 | ||
| 439 | Mark Fairley | 46 | GBR | 20:25.6 | 2:02.5 | ||
| 442 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 20:26.1 | 2:02.6 |
| 443 | 제홍 송 | 42 | KOR | 20:26.4 | 2:02.6 | ||
| 444 | Paul Fletcher | 51 | GBR | 20:26.7 | 2:02.6 | ||
| 444 | Jools Browning | 54 | GBR | 20:26.7 | 2:02.6 | ||
| 446 | Randall Loftin | 38 | USA | 20:26.9 | 2:02.6 | ||
| 446 | Daniel Schuster | 34 | AUT | 20:26.9 | 2:02.6 | ||
| 448 | Matthew Winch | 53 | Portland, ME | USA | 20:27.4 | 2:02.7 | |
| 449 | Steve Leavitt | 40 | Sandy, UT | USA | 20:27.5 | 2:02.7 | |
| 450 | Thomas Fino | 18 | USA | 20:28.0 | 2:02.8 |