Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Derek Card	53		USA		19:47.3	1:58.7
302	Jonathan Shumeyko	46		USA		19:47.5	1:58.7
302	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	19:47.5	1:58.7
304	Markus Eder	52	Sukdull	AUT		19:47.6	1:58.7
305	Dave Maniscalco	40		USA		19:48.5	1:58.8
306	Branden McWha	49	Windsor, ON	CAN		19:48.8	1:58.8
307	Daniel Killeen	42	Nelson	NZL		19:49.2	1:58.9
307	Peter Spencer	59		GBR		19:49.2	1:58.9
309	Nuno Meireles	47	Lisboa	POR		19:49.4	1:58.9
310	John Martin	67	Boston, MA	USA	Age Without Limits	19:49.7	1:58.9
311	Guilherme Santana	37		AFG		19:49.9	1:58.9
312	Jacob Washer	33		USA		19:50.6	1:59.0
313	Thomas Heimann	58		GER		19:50.9	1:59.0
313	Tim Metzgen	49		BIZ		19:50.9	1:59.0
313	Jonathan Henderson	47		USA		19:50.9	1:59.0
316	Soohwan Kim	52	Yongin	KOR		19:51.0	1:59.1
316	Laurent Viguié	52	Cléon	FRA		19:51.0	1:59.1
318	Michaela Macháčková	49		CZE		19:51.1	1:59.1
319	Nicholas Robertson	45		AUS		19:51.8	1:59.1
320	Nigel Weiland	51		AUS		19:52.2	1:59.2
321	Marek L	38		POL		19:52.3	1:59.2
322	Jérôme LAMARCA	31		FRA		19:52.4	1:59.2
322	Colin Clarry	38		USA		19:52.4	1:59.2
322	Matthew Hamlin	31		USA		19:52.4	1:59.2
325	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	19:52.5	1:59.2
326	Jack Stewart	45		NZL		19:52.6	1:59.2
326	David Saus	48		ESP		19:52.6	1:59.2
328	Cipri Io	47		GER		19:52.7	1:59.2
329	Matt P	38		AUS		19:52.9	1:59.2
329	Aaron Levie	40		AUS		19:52.9	1:59.2
331	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	19:53.1	1:59.3
332	David Hill	36		USA		19:53.2	1:59.3
333	Matt Leonard	48		USA		19:53.3	1:59.3
334	Jörg Götte	48	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		19:53.4	1:59.3
334	Torsten Dold	48		GER	GERMAN Rowers and FRIENDS United	19:53.4	1:59.3
336	Philip Southward	58	St Helens	GBR		19:54.1	1:59.4
337	Angel Gatell	53	GUAYNABO	PUR		19:54.3	1:59.4
338	Nick Skinner	35		AUS		19:54.9	1:59.4
339	Stephen Martino	31		USA		19:55.0	1:59.5
340	Jeremy Stanton	43		USA		19:55.5	1:59.5
341	Steve H	49		USA		19:55.7	1:59.5
342	Davide Fabris	49		ITA		19:55.8	1:59.5
343	Lukas M	41		POL		19:55.9	1:59.5
343	John Karlin	38		USA		19:55.9	1:59.5
345	Stephen Riker	41		USA		19:56.4	1:59.6
345	Flo Si	36		GER		19:56.4	1:59.6
345	Edward Warren-Perry	57		IRL		19:56.4	1:59.6
348	B Gar	67	Vancouver , WA	USA		19:56.9	1:59.6
348	Gregorio Alberto Soler Duré	53	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	19:56.9	1:59.6
350	Jennifer Vandermaarel	37		AUS		19:57.1	1:59.7