Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sebastien Breau	36		CAN		20:28.2	2:02.8
452	Zachary Olvera	27		USA		20:28.3	2:02.8
453	Nicolas Lindau	42		GER		20:28.7	2:02.8
454	Viacheslav MUZYCHENKO	42		UKR		20:29.0	2:02.9
455	Benoit Braban	39		FRA		20:29.1	2:02.9
456	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	20:29.4	2:02.9
457	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	20:30.3	2:03.0
458	Roberto Abarzua	37		USA		20:30.4	2:03.0
459	Gregor Kuhlmann	39		GER		20:31.0	2:03.1
459	Stephane Corbeau	56	Courcelles-lès-Lens	FRA		20:31.0	2:03.1
461	Robby Fromin	56	South Bend, IN	USA		20:31.1	2:03.1
462	Robert Tavener	57	ON	CAN		20:31.7	2:03.1
463	dl cai	48	chengdu	CHN	China Indoor Rowers	20:32.1	2:03.2
464	Philippe Trigance	58		FRA		20:33.4	2:03.3
465	Jon HB	58		GBR		20:33.6	2:03.3
466	Guido Burkhardt	60		GER		20:33.9	2:03.3
467	Matt Brownback	41		USA		20:34.5	2:03.4
468	Alex York	35		USA		20:35.5	2:03.5
469	Matt Tapia	55		USA		20:35.6	2:03.5
470	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	20:35.9	2:03.5
470	Philip Hudson	52		GBR		20:35.9	2:03.5
472	A S	46		USA		20:36.1	2:03.6
473	Caut Sébastien	48		FRA		20:36.5	2:03.6
474	Juan Chimelis	37		PUR		20:36.8	2:03.6
475	Beth Hazen	39		USA		20:37.0	2:03.7
475	Peter de Blieck	43		NED		20:37.0	2:03.7
477	Remi Barrette	39	Gatineau, QC	CAN		20:37.2	2:03.7
478	Gabriel Revez	47	Guarda	POR		20:37.3	2:03.7
479	Mark Wilson	51		GBR		20:37.9	2:03.7
479	Egidijus Petrauskas	38	Tananger	NOR		20:37.9	2:03.7
479	Joe Doaks	49		CAN		20:37.9	2:03.7
482	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	20:38.2	2:03.8
483	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	20:38.3	2:03.8
484	Jie Yu	40		CHN	Rowing Pro Shanghai	20:38.5	2:03.8
485	Andrew Gloster	32		IRL	Fullham Reach Boat Club	20:39.0	2:03.9
486	Julien Lucca	34		FRA		20:39.4	2:03.9
487	Amon Schuler	19		GER		20:39.9	2:03.9
487	Clinton Alexander	34	IN	USA	U.S. Army Reserves	20:39.9	2:03.9
489	Ben Jones	53		AUS		20:40.0	2:04.0
490	Robert Stohl	69		USA		20:40.4	2:04.0
491	Łukasz Sadowski	43	Białystok 🇵🇱	POL		20:40.5	2:04.0
492	Tyler Perley Robertson	40		CAN		20:40.6	2:04.0
493	Jingting Li	39		CHN		20:40.8	2:04.0
493	Timo Rauer	38		GER		20:40.8	2:04.0
495	Eric Kerr	27		CAN		20:41.1	2:04.1
496	Ali Haddou	55	CDMX	MEX		20:41.2	2:04.1
497	J G	40		AUS		20:41.4	2:04.1
498	Ryan Bruce	52		USA		20:41.6	2:04.1
499	John Robson	49		GBR		20:42.0	2:04.2
499	Jacob Artman	36		USA		20:42.0	2:04.2