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Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Roger Bangay 88 GBR 23:57.0 2:23.7
1152 Danika Myers Hurwitz 47 USA 23:57.2 2:23.7
1153 T B 32 NOR 23:57.3 2:23.7
1154 Javier Castro 43 ESP 23:57.4 2:23.7
1155 Harry Wrigley 19 GBR 23:57.7 2:23.7
1156 Nichola S 47 AUS 23:57.8 2:23.7
1157 Joan Williams 47 USA 23:58.4 2:23.8
1158 Stéphane Weppe 47 FRA 23:58.6 2:23.8
1159 Sean Fitzsimons 58 GBR 23:59.3 2:23.9
1160 sam park 46 KOR 23:59.4 2:23.9
1161 Nate Hanna 45 USA 24:00.7 2:24.0
1162 Tracey McIntyre 45 GBR 24:01.3 2:24.1
1163 Alexis Whelan 39 AUS 24:01.6 2:24.1
1164 David Blauser 56 USA 24:03.1 2:24.3
1165 Kesara R 40 NZL 24:03.6 2:24.3
1166 Carissa Demore 39 USA 24:04.0 2:24.4
1167 Kim Wear 61 USA 24:04.2 2:24.4
1168 Scott Arnett 43 USA 24:04.3 2:24.4
1168 Klinton Smith 41 USA 24:04.3 2:24.4
1170 Katelyn Hendricks 35 USA 24:04.5 2:24.4
1171 Changwok Choi 60 KOR 24:05.0 2:24.5
1172 David Morgan 69 USA 24:05.4 2:24.5
1173 Sven Herrmann 60 GER 24:07.8 2:24.7
1174 Simon Hall 66 GBR 24:08.1 2:24.8
1175 Michael Davis 55 USA 24:08.3 2:24.8
1176 Angela Kopf 44 USA 24:08.8 2:24.8
1177 Hans Berggreen 63 DEN 24:09.1 2:24.9
1178 Pat Lawless 69 GBR 24:09.3 2:24.9
1179 Michael Nitka 14 USA 24:09.4 2:24.9
1180 JOAQUIN De COLOMBRES 62 MEX 24:10.0 2:25.0
1181 Jesse Wardle - USA 24:10.1 2:25.0
1182 Terry McIntyre 76 USA 24:11.1 2:25.1
1183 Aaron Meadows 39 USA 24:11.8 2:25.1
1184 Laetitia Queguiner 40 FRA 24:11.9 2:25.1
1185 Tania Verhulst 56 BEL 24:12.0 2:25.2
1186 William Rieley 43 CAN 24:12.3 2:25.2
1187 Andi L 57 AUT 24:12.4 2:25.2
1188 Chris Mann 53 USA 24:12.5 2:25.2
1188 Sjoerd Tiemstra 69 NED 24:12.5 2:25.2
1190 Guille Benavides 47 MEX 24:12.8 2:25.2
1191 David Martie 40 USA 24:12.9 2:25.2
1191 Thao Ly 37 USA 24:12.9 2:25.2
1193 Deborrah Pilon 71 USA 24:13.3 2:25.3
1194 Monique G. 48 NED 24:13.7 2:25.3
1194 Peter Fenzel 44 USA 24:13.7 2:25.3
1196 John Wolfe 78 USA 24:14.2 2:25.4
1197 Charles Meuriche 39 FRA 24:14.7 2:25.4
1198 Grenville Wilson 71 RSA 24:14.9 2:25.4
1199 Eugene Tay 53 MAS 24:15.0 2:25.5
1200 Lotte Timmerby Mæng 29 DEN 24:15.3 2:25.5