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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Fabian Blanco 34 CRC 9,902 2:07.2
102 Liam Coffey 73 USA 9,893 2:07.3
103 Steve McNally 63 GBR 9,881 2:07.5
104 Brian McMeekan 42 GBR 9,843 2:08.0
105 David Christie 49 GBR 9,839 2:08.0
106 Craig Hissong 55 USA 9,823 2:08.2
107 Jason Sweatman 47 USA 9,821 2:08.2
108 Graham Dudgeon 55 USA 9,813 2:08.4
109 Tom Shaw 58 USA 9,797 2:08.6
110 Patrick Pastoret 41 USA 9,736 2:09.4
111 Bruno Thyssens 59 BEL 9,728 2:09.5
112 Guido Maelde 61 CAN 9,706 2:09.8
113 Jaclyn Reske 39 USA 9,702 2:09.8
114 Yvonne Bury 49 GER 9,666 2:10.3
115 Jon Schwerer 40 USA 9,649 2:10.5
116 Melissa Bratina 54 USA 9,648 2:10.5
117 Victor Caison 27 USA 9,559 2:11.8
118 Ben Watson 35 GBR 9,550 2:11.9
119 Roger Stainforth 80 GBR 9,531 2:12.2
120 Debby Rodriguez 47 USA 9,477 2:12.9
121 Tony Schuster 37 USA 9,458 2:13.2
122 Gina Houben 36 NED 9,442 2:13.4
123 Daniel Hahn 50 GER 9,386 2:14.2
124 George Chahine 38 USA 9,380 2:14.3
125 Cyril Sulanowski 40 FRA 9,369 2:14.4
126 Vero Letendre 48 CAN 9,346 2:14.8
127 Mikaela Silfverbrand 33 SWE 9,337 2:14.9
128 Evangelos Kosmatos 63 GRE 9,335 2:14.9
129 David Caudle 74 USA 9,322 2:15.1
130 Christine Perron 47 CAN 9,305 2:15.4
131 Jeremy Goodman 34 USA 9,291 2:15.6
132 Tom Pankratz 62 USA 9,284 2:15.7
133 Adilson Rebelo 36 MOZ 9,282 2:15.7
134 Lauren Grubb 32 USA 9,272 2:15.8
135 Jack Fabian 62 USA 9,262 2:16.0
136 T. Geyer 64 USA 9,228 2:16.5
137 Andrian Boşcanean 33 LUX 9,219 2:16.6
138 Eric Hauser 44 USA 9,148 2:17.7
139 Amandine BOYER 27 FRA 9,092 2:18.5
140 Katja Gebuhr 38 GBR 9,039 2:19.3
141 Tim Planitz 45 USA 9,035 2:19.4
142 Tamara Nieuwenhuijze 43 USA 9,034 2:19.4
143 Heather Geddert 44 CAN 8,997 2:20.0
144 Michael Salzmann 43 GER 8,970 2:20.4
145 James Jones 41 GBR 8,958 2:20.6
146 Valerie Pacansky 37 USA 8,953 2:20.7
147 Louise Ross-Wood 44 GBR 8,944 2:20.8
148 Amanda Bracken 45 USA 8,942 2:20.9
149 Andrew Morgan 36 GBR 8,906 2:21.4
150 Bartolomeo Lanzarone 60 ITA 8,892 2:21.7