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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Pam . 48 GER 8,861 2:22.1
152 Jeffrey Dunlap 42 USA 8,860 2:22.2
153 Loreal Rivas 35 USA 8,859 2:22.2
154 Francis Corcuera 64 FRA 8,856 2:22.2
155 Craig Dente 49 USA 8,792 2:23.3
156 Beau Feibus 33 USA 8,784 2:23.4
157 Patrick Brinkman 36 USA 8,763 2:23.7
158 Morgan Seeley 78 USA 8,745 2:24.0
159 Melissa Sharp 39 USA 8,743 2:24.1
160 Hilary Penrod 42 USA 8,702 2:24.7
161 Robert Stanton 42 USA 8,696 2:24.8
162 Sheree Kearns 51 AUS 8,695 2:24.9
163 Kelly Steiny 53 USA 8,693 2:24.9
164 Chris Ashcraft 42 USA 8,665 2:25.4
165 Rhiannon Jahns 31 USA 8,655 2:25.5
166 JR Clark 55 USA 8,654 2:25.5
167 Hayley Towell 51 GBR 8,628 2:26.0
168 Loïc Zimmer 41 FRA 8,613 2:26.2
169 Josiane Gravel 59 CAN 8,611 2:26.3
170 Mali Gomezcaña 36 MEX 8,575 2:26.9
171 Jenn Beck 55 USA 8,563 2:27.1
172 Quentin Speight 42 USA 8,562 2:27.1
173 Yara Perengue 30 MOZ 8,543 2:27.4
174 Andrea Díaz 34 CRC 8,539 2:27.5
175 Molly Rodriguez 26 USA 8,523 2:27.8
176 Aires de Matos 71 POR 8,507 2:28.1
177 Dellanira Marban 45 USA 8,432 2:29.4
178 Rich Walsh 59 USA 8,422 2:29.6
179 Kim Fitzgerald - USA 8,413 2:29.7
180 Sekwang Park 40 KOR 8,401 2:29.9
181 Nora Sanzo 31 USA 8,386 2:30.2
182 Daniela Calderón 30 CRC 8,374 2:30.4
183 Larry Gebhardt 54 USA 8,308 2:31.6
184 Hayoung Widmer 37 USA 8,251 2:32.7
185 Bora Önen 61 TUR 8,181 2:34.0
186 Camille Cluff 48 USA 8,118 2:35.2
187 Karen O'Donnell 42 USA 8,104 2:35.4
188 Rafael Coelho 42 BRA 8,099 2:35.5
189 Josette Ormerod 63 GBR 8,081 2:35.9
190 Anna Blaszczyk 42 POL 7,996 2:37.5
191 Sarah Lozes 36 FRA 7,971 2:38.0
192 Simon LEE 38 KOR 7,936 2:38.7
193 Vivian Chen 34 USA 7,876 2:39.9
194 Toby Cooley 45 GBR 7,868 2:40.1
195 Philippe Jamet 68 FRA 7,796 2:41.6
196 Theresa Meyer 58 USA 7,690 2:43.8
197 Jade Ramirez 38 USA 7,667 2:44.3
198 Miho Zhou 36 CHN 7,665 2:44.3
199 Maríanna Kristjánsdóttir 31 ISL 7,638 2:44.9
200 Jaylene Deane 40 AUS 7,501 2:47.9