Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Martine De Blieck | 45 | NED | 5,024 | 2:05.3 | ||
| 452 | Brandon Wertman | 39 | USA | 5,022 | 2:05.4 | ||
| 453 | Will Tisdale | 43 | Selby | GBR | 5,020 | 2:05.4 | |
| 453 | Patrick Snyder | 33 | USA | 5,020 | 2:05.4 | ||
| 455 | Markus Seck | 63 | GER | 5,016 | 2:05.5 | ||
| 456 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,015 | 2:05.6 | |
| 457 | Rafal Krutof | 45 | POL | 5,014 | 2:05.6 | ||
| 458 | Silvio Artusi | 58 | SUI | 5,013 | 2:05.6 | ||
| 459 | Thomas Lundstrom | 55 | Fall River, MA | USA | 5,012 | 2:05.6 | |
| 459 | Sicco van Steenwijk | 63 | Zeist | NED | 5,012 | 2:05.6 | |
| 461 | Michal Horszowski | 45 | POL | 5,011 | 2:05.7 | ||
| 462 | Andreas Jakobi | 34 | GER | 5,008 | 2:05.7 | ||
| 463 | DAULET Orumbayev | 44 | KAZ | 5,006 | 2:05.8 | ||
| 464 | Thomas Vaesen | 40 | BEL | 5,000 | 2:06.0 | ||
| 465 | Ricardo Berges | 56 | ESP | 4,994 | 2:06.1 | ||
| 466 | Mitchell Land | 54 | St. Louis, MO | USA | 4,992 | 2:06.2 | |
| 467 | Phill Pitts | 43 | Halifax | GBR | 4,991 | 2:06.2 | |
| 467 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,991 | 2:06.2 | |
| 469 | Grant Foote | 48 | USA | 4,990 | 2:06.2 | ||
| 470 | Robert Ellison | 55 | IRL | 4,989 | 2:06.2 | ||
| 471 | David Tierney | 48 | AUS | 4,988 | 2:06.3 | ||
| 471 | Jim Hope | 61 | USA | 4,988 | 2:06.3 | ||
| 473 | Brandon Hemming | 39 | USA | 4,987 | 2:06.3 | ||
| 474 | Beth Hazen | 39 | USA | 4,986 | 2:06.3 | ||
| 475 | JB Snelson | 42 | Check, VA | USA | 4,985 | 2:06.3 | |
| 476 | Matthew Wittkopp | 36 | USA | 4,982 | 2:06.4 | ||
| 477 | Marcus Wills | 58 | GBR | 4,981 | 2:06.4 | ||
| 478 | Russell Vaughan | 61 | USA | 4,980 | 2:06.5 | ||
| 479 | John Adams | 64 | USA | 4,979 | 2:06.5 | ||
| 480 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,977 | 2:06.5 |
| 480 | Michael Ackerson | 63 | USA | 4,977 | 2:06.5 | ||
| 482 | bruce draper | 67 | st. louis, MO | USA | 4,976 | 2:06.6 | |
| 483 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,974 | 2:06.6 |
| 483 | Austin Page | 33 | USA | 4,974 | 2:06.6 | ||
| 483 | Brian Edey | 45 | CAN | 4,974 | 2:06.6 | ||
| 486 | Kevin Goossens | 36 | BEL | 4,973 | 2:06.6 | ||
| 486 | Paul Godbout | 69 | Memphis, TN | USA | 4,973 | 2:06.6 | |
| 488 | Paul Bridge | 67 | Lincoln | GBR | 4,972 | 2:06.7 | |
| 488 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 4,972 | 2:06.7 | |
| 490 | Adrián Nahalka | 38 | Prague | CZE | 4,969 | 2:06.7 | |
| 491 | Paul Brooks | 60 | Eastbourne | GBR | 4,968 | 2:06.8 | |
| 491 | Ian McLaren | 35 | GBR | 4,968 | 2:06.8 | ||
| 493 | Laurent Le Flohic | 53 | FRA | 4,966 | 2:06.8 | ||
| 493 | Timo Rauer | 38 | GER | 4,966 | 2:06.8 | ||
| 495 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 4,965 | 2:06.8 |
| 496 | Robert Giacomelli | 49 | USA | 4,964 | 2:06.9 | ||
| 497 | Guy Roberts | 52 | GBR | 4,963 | 2:06.9 | ||
| 498 | John Cockram | 52 | Bradford | GBR | 4,961 | 2:06.9 | |
| 498 | Bjoern Warner | 45 | GER | 4,961 | 2:06.9 | ||
| 498 | Michael Dörffler | 46 | GER | 4,961 | 2:06.9 |