Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,141	2:02.5
352	Edmund Liang	44	RMV, CA	USA		5,140	2:02.5
352	Eric Beaubien	51		USA		5,140	2:02.5
354	Tim Boyer	36		USA		5,139	2:02.5
355	Jared Peterson	34		USA		5,138	2:02.6
356	jason green	36		USA		5,137	2:02.6
357	Sabino Lagattolla	54	Hudson, MA	USA		5,136	2:02.6
358	Charles Haltiwanger	54	Charlotte, NC	USA		5,135	2:02.6
358	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,135	2:02.6
358	Charly CHRETIEN	44	DAMELEVIERES	FRA		5,135	2:02.6
358	Ken Brenneman	62		USA		5,135	2:02.6
358	Hans Kolb	40		GER		5,135	2:02.6
358	John Wrate	58	Newport Beach, CA	USA		5,135	2:02.6
364	monty lilburn	50	BC	CAN		5,134	2:02.7
365	dl cai	48	chengdu	CHN	China Indoor Rowers	5,133	2:02.7
366	J B	44		GBR		5,129	2:02.8
367	daniel hackett	51		USA		5,125	2:02.9
368	Nikolaus Vogler	43		AUT		5,122	2:02.9
369	Erdem Karatoprak	35		DEN		5,120	2:03.0
370	Alex York	35		USA		5,119	2:03.0
370	Steve Hickling	50		GBR		5,119	2:03.0
372	Connor Scarrabelotti	26		AUS		5,116	2:03.1
373	William Porteous	47		GBR		5,115	2:03.1
373	JW Liu	48		CHN		5,115	2:03.1
375	Frédéric SALLE	41		FRA		5,114	2:03.1
376	Dae Won Yun	41		KOR	DDANZI	5,113	2:03.2
376	Sebastien Breau	36		CAN		5,113	2:03.2
378	Thomas Prokop	46		USA		5,112	2:03.2
378	Viceroy Fizzlebottom	35		USA		5,112	2:03.2
380	Dave Walker	47		CAN		5,111	2:03.2
381	Mark Lobbezoo	62	MI	USA		5,108	2:03.3
382	J P	51		AUS		5,104	2:03.4
382	Dazza B	52		AUS		5,104	2:03.4
384	Steven Wong	30	QC	CAN		5,103	2:03.4
385	John Sammon	67	Bradley Beach, NJ	USA		5,101	2:03.5
386	J Vissers	44	Brunswick West, VIC	AUS		5,100	2:03.5
386	Amalie Skavøy	32		NOR		5,100	2:03.5
388	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	5,098	2:03.5
389	Ninian Robertson	62		GBR		5,097	2:03.6
389	Ryan Bingman	48		USA		5,097	2:03.6
391	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,096	2:03.6
391	Alberto Chinaglia	58		ITA		5,096	2:03.6
393	Steve Bien	42		USA		5,092	2:03.7
394	Miguel Matos	40		POR		5,091	2:03.7
394	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
396	Rob Warren	41		IRL		5,090	2:03.7
397	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,081	2:03.9
398	Miroslav Nikolic	35		SRB		5,080	2:04.0
399	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	5,078	2:04.0
400	Manny Ramirez	43		USA		5,077	2:04.0