Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,383 | 3:06.2 | |
| 1452 | Trista Milano | 37 | USA | 3,349 | 3:08.1 | ||
| 1453 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 3:08.1 |
| 1454 | Calvin Barry | 71 | Bowie, MD | USA | 3,345 | 3:08.3 | |
| 1455 | Rhonda Crowther | 57 | USA | 3,331 | 3:09.1 | ||
| 1456 | Carl W Palmer | 82 | Niles, OH | USA | 3,329 | 3:09.2 | |
| 1457 | Rebekka Preuschaft | 46 | GER | 3,319 | 3:09.8 | ||
| 1457 | Concetta Zingale | 41 | ITA | 3,319 | 3:09.8 | ||
| 1459 | Joshua Haber | 36 | USA | 3,316 | 3:09.9 | ||
| 1460 | Antonia Zacharias | 26 | GER | 3,310 | 3:10.3 | ||
| 1461 | John Simmang | 57 | Giddings, TX | USA | 3,285 | 3:11.7 | |
| 1462 | Angela James | 37 | TX | USA | U.S. Army Veterans | 3,280 | 3:12.0 |
| 1463 | Chantelle Beare | 42 | USA | 3,279 | 3:12.1 | ||
| 1464 | Jordan V | 33 | NZL | 3,276 | 3:12.3 | ||
| 1464 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,276 | 3:12.3 |
| 1466 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,275 | 3:12.3 | |
| 1467 | JP McMichael | 53 | USA | 3,268 | 3:12.7 | ||
| 1468 | Patricia George | 50 | USA | 3,259 | 3:13.3 | ||
| 1469 | Frank Rosa | 60 | USA | 3,253 | 3:13.6 | ||
| 1470 | Ben Posten | 69 | USA | 3,251 | 3:13.7 | ||
| 1471 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 3:13.9 |
| 1472 | Nathaniel Infante | 43 | USA | 3,230 | 3:15.0 | ||
| 1473 | Ted Yu | 34 | CHN | 3,220 | 3:15.6 | ||
| 1474 | Camille Bustamante | 34 | Tampa, FL | USA | 3,218 | 3:15.7 | |
| 1475 | Adam Sirkis | 47 | USA | 3,211 | 3:16.2 | ||
| 1476 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,210 | 3:16.2 |
| 1477 | Susanne Schwietzke | 71 | GER | 3,208 | 3:16.3 | ||
| 1478 | Dean A | 35 | USA | 3,204 | 3:16.6 | ||
| 1479 | Jean-François Cerles | 53 | FRA | 3,188 | 3:17.6 | ||
| 1480 | Ignacio Sánchez Barrón | 18 | MEX | 3,175 | 3:18.4 | ||
| 1481 | Fred Fiscus | 65 | USA | 3,169 | 3:18.8 | ||
| 1482 | john davis | 80 | USA | 3,166 | 3:18.9 | ||
| 1483 | Ruth Naomi Rentschler | 73 | USA | 3,134 | 3:21.0 | ||
| 1484 | Emily Mitnick | 35 | USA | 3,111 | 3:22.5 | ||
| 1485 | Carlene Rothert | 65 | USA | 3,109 | 3:22.6 | ||
| 1486 | Ian Fox | 45 | Chicago, IL | USA | 3,108 | 3:22.7 | |
| 1487 | Madeleine J | 11 | USA | 3,087 | 3:24.0 | ||
| 1488 | Mónica Flores | 52 | MEX | 3,086 | 3:24.1 | ||
| 1489 | Victoria Dawson | 34 | CAN | 3,076 | 3:24.8 | ||
| 1490 | Agata As | 14 | POL | 3,069 | 3:25.2 | ||
| 1491 | Julie Busuttil | 66 | GBR | 3,050 | 3:26.5 | ||
| 1492 | David Pytlowany | 71 | USA | 3,031 | 3:27.8 | ||
| 1493 | Alyssa McCool | 44 | USA | 3,024 | 3:28.3 | ||
| 1494 | Debbie Goldberg | 67 | USA | 3,012 | 3:29.1 | ||
| 1495 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,007 | 3:29.5 | |
| 1496 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,994 | 3:30.4 |
| 1497 | Randy Brown | 62 | USA | 2,975 | 3:31.7 | ||
| 1498 | Nan Alexander | 87 | USA | 2,965 | 3:32.4 | ||
| 1498 | Darcy Hayes | 49 | USA | 2,965 | 3:32.4 | ||
| 1500 | Wendy Ho | 56 | USA | 2,951 | 3:33.4 |