Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,310 | 2:26.1 |
| 1102 | Carson Davis | 40 | USA | 4,309 | 2:26.2 | ||
| 1103 | Saulo Martínez | 43 | MEX | 4,308 | 2:26.2 | ||
| 1103 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 4,308 | 2:26.2 |
| 1105 | Marius Lunskis | 36 | Panevezys | LTU | 4,306 | 2:26.3 | |
| 1106 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,304 | 2:26.3 |
| 1106 | Greg Fabian | 70 | USA | 4,304 | 2:26.3 | ||
| 1108 | Chris Sears | 67 | Oakland, CA | USA | Lake Merritt Rowing Club | 4,303 | 2:26.4 |
| 1109 | Ramsay AITKEN | 59 | Inverness | GBR | 4,302 | 2:26.4 | |
| 1110 | John Underwood | 52 | USA | 4,301 | 2:26.4 | ||
| 1110 | Geidi Kruusmann | 44 | EST | 4,301 | 2:26.4 | ||
| 1110 | Dena J | 2 | USA | 4,301 | 2:26.4 | ||
| 1113 | Aires de Matos | 71 | Viseu | POR | 4,298 | 2:26.5 | |
| 1114 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,297 | 2:26.6 |
| 1115 | Jess M | 38 | USA | 4,296 | 2:26.6 | ||
| 1116 | Michael Mellott | 66 | Kennedale, TX | USA | 4,295 | 2:26.6 | |
| 1116 | margo poda | 33 | USA | 4,295 | 2:26.6 | ||
| 1116 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 4,295 | 2:26.6 | |
| 1119 | Henriette Danger | 58 | GER | 4,294 | 2:26.7 | ||
| 1120 | James Turner | 69 | USA | 4,291 | 2:26.8 | ||
| 1121 | David Thielke | 57 | Mississauga, ON | CAN | 4,289 | 2:26.8 | |
| 1122 | John B | 40 | USA | 4,288 | 2:26.9 | ||
| 1122 | Ali Albayrak | 66 | Charlotte, NC | USA | 4,288 | 2:26.9 | |
| 1124 | Samantha Young | 45 | GBR | 4,286 | 2:26.9 | ||
| 1125 | Gunnar Putz | 54 | GER | 4,285 | 2:27.0 | ||
| 1125 | Maya Groeger | 36 | USA | 4,285 | 2:27.0 | ||
| 1125 | Franchesca Daniel | 28 | USA | 4,285 | 2:27.0 | ||
| 1128 | James Harvey | 65 | GBR | 4,283 | 2:27.0 | ||
| 1129 | Boris Vareskovic | 36 | GER | 4,282 | 2:27.1 | ||
| 1130 | John Cotterill | 70 | Sydney, NSW | AUS | 4,280 | 2:27.1 | |
| 1130 | Dale Rush | 56 | USA | 4,280 | 2:27.1 | ||
| 1132 | Michael Zondagh | 45 | RSA | 4,278 | 2:27.2 | ||
| 1133 | Gary Schmidt | 59 | USA | 4,276 | 2:27.3 | ||
| 1134 | S M | 43 | GER | 4,275 | 2:27.3 | ||
| 1134 | Guillermo Esc | 53 | AB | CAN | 4,275 | 2:27.3 | |
| 1136 | Michael Carey | 57 | USA | 4,274 | 2:27.4 | ||
| 1137 | Jenny Nishi | 50 | TGA | 4,273 | 2:27.4 | ||
| 1137 | Sanghee Lee | 55 | KOR | 4,273 | 2:27.4 | ||
| 1139 | Jack Holbrook | 45 | Louisville, KY | USA | 4,269 | 2:27.5 | |
| 1139 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,269 | 2:27.5 |
| 1141 | Tim Ward | 58 | GBR | 4,266 | 2:27.6 | ||
| 1141 | Sue Buboltz | 64 | USA | 4,266 | 2:27.6 | ||
| 1141 | Artem Dolgov | 27 | AIN | 4,266 | 2:27.6 | ||
| 1144 | Edwin Infante | 55 | USA | 4,260 | 2:27.8 | ||
| 1145 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 4,259 | 2:27.9 | |
| 1145 | Jenny Taylor | 40 | USA | 4,259 | 2:27.9 | ||
| 1145 | Félix-Antoine Marcoux | 34 | CAN | 4,259 | 2:27.9 | ||
| 1148 | Kaya Eggleston | 14 | USA | 4,257 | 2:27.9 | ||
| 1149 | Se chang Oh | 45 | KOR | 4,255 | 2:28.0 | ||
| 1150 | Jair Cranmore | 41 | USA | U.S. Army | 4,253 | 2:28.1 |