Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Matthias Baier | 53 | GER | 4,041 | 2:35.9 | ||
| 1252 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 4,039 | 2:35.9 |
| 1253 | Thomas Scotton | 68 | Middletown, CT | USA | 4,030 | 2:36.3 | |
| 1254 | Aaron Spitalny | 49 | USA | 4,028 | 2:36.4 | ||
| 1254 | Penelope Gully | 61 | USA | 4,028 | 2:36.4 | ||
| 1256 | Shaun Collins | 59 | GBR | 4,026 | 2:36.4 | ||
| 1257 | Trish Taylor | 59 | Dubbo, NSW | AUS | 4,021 | 2:36.6 | |
| 1258 | Larry Petty | 69 | Star Base, TX | USA | Darkhorse Rowing | 4,017 | 2:36.8 |
| 1259 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 2:36.9 |
| 1260 | Chris Spencer | 46 | USA | 4,014 | 2:36.9 | ||
| 1261 | Jamie Robinson | 43 | USA | 4,012 | 2:37.0 | ||
| 1262 | Kailyn Turner | 37 | USA | 4,010 | 2:37.1 | ||
| 1263 | Dominique Erwin | 43 | Arlington , TX | USA | 4,008 | 2:37.1 | |
| 1264 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 4,006 | 2:37.2 | |
| 1265 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 2:37.4 |
| 1266 | Jennifer Dollman | 38 | USA | 4,001 | 2:37.4 | ||
| 1267 | Ryley Sanden | 22 | USA | 3,998 | 2:37.5 | ||
| 1268 | Julia Faulkner | 45 | NZL | 3,997 | 2:37.6 | ||
| 1269 | Richard Culbreth | 72 | USA | 3,995 | 2:37.6 | ||
| 1269 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,995 | 2:37.6 | |
| 1271 | Matt H | 47 | USA | USAF Veterans | 3,993 | 2:37.7 | |
| 1272 | Sophie Cheesman | 16 | GBR | 3,992 | 2:37.8 | ||
| 1273 | MG Merwin | 73 | Augusta, GA | USA | 3,987 | 2:38.0 | |
| 1274 | Gregory Pantin | 47 | TTO | 3,984 | 2:38.1 | ||
| 1275 | Cristina Trujillo | 43 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 3,982 | 2:38.2 |
| 1276 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,973 | 2:38.5 | |
| 1277 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 3,972 | 2:38.6 |
| 1278 | Amy R | 68 | MD | USA | 3,970 | 2:38.6 | |
| 1279 | Emily Culbertson | 54 | Oak Park, IL | USA | 3,968 | 2:38.7 | |
| 1280 | Erich Steffen | 56 | USA | 3,964 | 2:38.9 | ||
| 1281 | Hans Pfeil | 61 | GER | Free Spirits | 3,959 | 2:39.1 | |
| 1282 | Paul Angold | 41 | SUI | 3,957 | 2:39.2 | ||
| 1283 | Rachelle Rossouw | 43 | RSA | 3,955 | 2:39.2 | ||
| 1284 | Ana Wright | 29 | USA | 3,951 | 2:39.4 | ||
| 1285 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,948 | 2:39.5 | |
| 1286 | Carolyn Furthmüller | 39 | GER | 3,942 | 2:39.8 | ||
| 1287 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:39.8 |
| 1288 | Jonny Palmer | 51 | GBR | 3,935 | 2:40.1 | ||
| 1289 | Sarah McKeigney | 39 | USA | 3,931 | 2:40.2 | ||
| 1290 | Robert Nelson | 46 | USA | 3,926 | 2:40.4 | ||
| 1291 | Maxine Jongerden | 66 | AUS | 3,925 | 2:40.5 | ||
| 1292 | Emma Brabazon | 38 | IRL | 3,920 | 2:40.7 | ||
| 1292 | scott johnson | 50 | USA | 3,920 | 2:40.7 | ||
| 1292 | Renwick Dumas | 53 | USA | 3,920 | 2:40.7 | ||
| 1295 | Tini Krönert | 44 | GER | 3,919 | 2:40.7 | ||
| 1295 | Cynthia Rosa | 61 | USA | 3,919 | 2:40.7 | ||
| 1297 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,918 | 2:40.7 |
| 1298 | Suhaas Karavadi | 34 | IND | 3,916 | 2:40.8 | ||
| 1299 | Thomas Bolle | 44 | Heinsberg | GER | McGregor FAST | 3,913 | 2:41.0 |
| 1300 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,911 | 2:41.0 |