Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lisandre Lefevre	18		FRA		4,044	2:35.7
1252	Matthias Baier	53		GER		4,041	2:35.9
1253	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,039	2:35.9
1254	Thomas Scotton	68	Middletown, CT	USA		4,030	2:36.3
1255	Aaron Spitalny	49		USA		4,028	2:36.4
1255	Penelope Gully	61		USA		4,028	2:36.4
1257	Shaun Collins	59		GBR		4,026	2:36.4
1258	Trish Taylor	59	Dubbo, NSW	AUS		4,021	2:36.6
1259	Larry Petty	69	Star Base, TX	USA	Darkhorse Rowing	4,017	2:36.8
1260	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:36.9
1261	Chris Spencer	46		USA		4,014	2:36.9
1262	Jamie Robinson	43		USA		4,012	2:37.0
1263	Kailyn Turner	37		USA		4,010	2:37.1
1264	Dominique Erwin	43	Arlington , TX	USA		4,008	2:37.1
1265	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,006	2:37.2
1266	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
1267	Jennifer Dollman	38		USA		4,001	2:37.4
1268	Ryley Sanden	22		USA		3,998	2:37.5
1269	Julia Faulkner	45		NZL		3,997	2:37.6
1270	Richard Culbreth	72		USA		3,995	2:37.6
1270	Kaile Ferguson	35	Boulder , CO	USA		3,995	2:37.6
1272	Matt H	47		USA		3,993	2:37.7
1273	Sophie Cheesman	16		GBR		3,992	2:37.8
1274	MG Merwin	73	Augusta, GA	USA		3,987	2:38.0
1275	Gregory Pantin	47		TRI		3,984	2:38.1
1276	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,982	2:38.2
1277	Vasanth Appaji	50	Tempe, AZ	USA		3,973	2:38.5
1278	Michelle Kerr	62	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:38.6
1279	A R	68	MD	USA		3,970	2:38.6
1280	Emily Culbertson	54	Oak Park, IL	USA		3,968	2:38.7
1281	Erich Steffen	56		USA		3,964	2:38.9
1282	Hans Pfeil	61		GER	Free Spirits	3,959	2:39.1
1283	Paul Angold	41		SUI		3,957	2:39.2
1284	Rachelle Rossouw	43		RSA		3,955	2:39.2
1285	Ana Wright	29		USA		3,951	2:39.4
1286	Tom Seabolt	72	Port Orange, FL	USA		3,948	2:39.5
1287	Carolyn Furthmüller	39		GER		3,942	2:39.8
1288	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,941	2:39.8
1289	Jonny Palmer	51		GBR		3,935	2:40.1
1290	Sarah McKeigney	39		USA		3,931	2:40.2
1291	Robert Nelson	46		USA		3,926	2:40.4
1292	Maxine Jongerden	66		AUS		3,925	2:40.5
1293	Emma Brabazon	38		IRL		3,920	2:40.7
1293	scott johnson	50		USA		3,920	2:40.7
1293	Renwick Dumas	53		USA		3,920	2:40.7
1296	Tini Krönert	44		GER		3,919	2:40.7
1296	Cynthia Rosa	61		USA		3,919	2:40.7
1298	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	3,918	2:40.7
1299	Suhaas Karavadi	34		IND		3,916	2:40.8
1300	Thomas Bolle	44	Heinsberg	GER	McGregor FAST	3,913	2:41.0