Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tom McNiff	59	Gastonia, NC	USA		3,910	2:41.1
1302	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,906	2:41.2
1303	Dan Reavis	69		USA		3,903	2:41.4
1304	Agnieszka Brzezinska	46	Wroclaw	POL		3,900	2:41.5
1305	Frances Mican	35		USA		3,894	2:41.7
1306	Zach Zellers	34		USA		3,884	2:42.2
1307	Kelsey Rogers	41		USA		3,883	2:42.2
1308	Michael Gibbons	56		USA		3,882	2:42.2
1309	Sarah Boutall	36		GBR		3,878	2:42.4
1310	Martin Diabelko	39		SVK		3,875	2:42.5
1311	Mark Dulik	63		USA		3,872	2:42.7
1312	Alci Cabral	32		ESP		3,871	2:42.7
1312	Arika Wieneke	32		USA		3,871	2:42.7
1314	Knels Lameris	73	Dalen	NED		3,869	2:42.8
1314	Ivonne Gualtero Aragon	37		COL		3,869	2:42.8
1316	Gianni Lunardi	62	Fagagna	ITA		3,868	2:42.8
1317	Jennifer Yabut	53	Philadelphia, PA	USA		3,867	2:42.9
1318	Tim Murray	65	Winamac, IN	USA		3,866	2:42.9
1319	Tish Soulliard	46		USA		3,864	2:43.0
1320	Marta Berndt	45		GER		3,862	2:43.1
1320	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:43.1
1320	Susan Libes	69	Conway, SC	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:43.1
1323	Fernanda Muylaert	41		CAN		3,860	2:43.2
1324	Melissa Manke	46		USA		3,859	2:43.2
1325	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	3,857	2:43.3
1326	Jordan Eusebio	37		USA		3,853	2:43.5
1327	Assel Uskenbayeva	44		KAZ		3,850	2:43.6
1327	Kaelyn DeVries	29		USA		3,850	2:43.6
1329	Jim A	61		USA		3,846	2:43.8
1330	Bokuto Kurosaki	45		CAN		3,844	2:43.8
1331	Jutta Scholz	56		GER		3,836	2:44.2
1331	Mere I	48		USA		3,836	2:44.2
1333	Cyrus White	66	Wildwood, MO	USA		3,827	2:44.6
1334	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:44.7
1335	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,823	2:44.7
1336	Bruce Hall	64	Oldham	GBR		3,821	2:44.8
1336	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,821	2:44.8
1338	Maria F Del Bufalo	45		USA		3,817	2:45.0
1339	Megan Gorczyca	46		USA		3,816	2:45.0
1340	Andreau Lacanilao	40		USA		3,813	2:45.2
1341	Kristin Udjus	47		NOR		3,811	2:45.3
1342	Pamela Perkins	48		NZL		3,810	2:45.3
1343	Helena Gatell	24		PUR		3,802	2:45.7
1344	Ali Snyder	35		USA		3,799	2:45.8
1345	Rm S	48		USA		3,795	2:46.0
1346	Vanessa Taylor	30		CAN		3,793	2:46.0
1347	Sheila Hart	54		GBR		3,786	2:46.4
1348	Annette E	49		RSA		3,781	2:46.6
1349	Marc Klass	74	Tucson, AZ	USA		3,777	2:46.7
1350	Edward Davis	34		USA		3,775	2:46.8