Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chantal Payson	49		USA		4,245	2:28.4
1152	Tanya Tanya	27		AIN		4,244	2:28.4
1152	Alisha Davis	34		CAN		4,244	2:28.4
1154	Tobias Hiller	38		GER		4,243	2:28.4
1155	Willow Thomas	45		GBR		4,238	2:28.6
1156	Jo Mushat	51		GBR		4,237	2:28.6
1157	Harold Crowther	66		USA		4,236	2:28.7
1158	Elizabeth Clifford	47		GBR		4,232	2:28.8
1158	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	4,232	2:28.8
1158	Karma Kauffman	56	Asheville, NC	USA		4,232	2:28.8
1161	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:28.9
1162	Justin Vella	49		AUS		4,230	2:28.9
1163	Gwenn Sperling	71		USA		4,228	2:29.0
1164	Kevin Brand	63	VA	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:29.0
1165	Will Neubert	39		USA		4,226	2:29.0
1165	Ryaan Qureshi	20		USA		4,226	2:29.0
1167	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,225	2:29.1
1168	Juan L. Sosa	39		USA		4,224	2:29.1
1169	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,222	2:29.2
1170	Francesca Cupples	43		USA		4,212	2:29.5
1171	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,211	2:29.6
1172	Caleb Richardson	50		USA		4,209	2:29.6
1172	Igna San	49		MEX		4,209	2:29.6
1174	Candido Serrato	46		USA		4,206	2:29.7
1175	Kirill Osipov	27		AIN		4,204	2:29.8
1176	Elijah Ransom	19		USA		4,203	2:29.8
1177	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:29.9
1178	Emily Wilford	36		AUS		4,200	2:30.0
1179	Ioanna Lytra	41		AUT		4,196	2:30.1
1180	Nn Nn	25		SWE		4,195	2:30.1
1181	Chris Borghi	55	N Ft Myers, FL	USA		4,190	2:30.3
1182	Pat Lawless	69	Hastings, UK	GBR		4,186	2:30.5
1183	Étienne Auger-Dufour	44		CAN		4,179	2:30.7
1183	Yuvaraj Mutharasi	27		GBR		4,179	2:30.7
1185	Naresh Chaurushi	62	Surat	IND	Athlecross	4,178	2:30.7
1186	Ffh Rjdj	25		ESP		4,177	2:30.8
1187	Derrick Saldivar	33		USA		4,176	2:30.8
1188	Patricia Luevanos	58		USA		4,175	2:30.8
1189	Allen Batchelor	57	Oxfordshire	GBR	British Army	4,165	2:31.2
1189	Wade Robertson	39		USA		4,165	2:31.2
1191	Lisa Butzlaff	50		USA		4,163	2:31.3
1192	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,160	2:31.4
1193	Julio Alves	40		USA		4,158	2:31.5
1194	Crystal Fitta	46	Allyn, WA	USA		4,156	2:31.5
1195	Hazel Barnard	39		GBR		4,154	2:31.6
1196	Jen Pontikes	52		USA		4,153	2:31.6
1197	Rene Maurer	49	Vorarlberg	AUT		4,152	2:31.7
1198	Hahn J. Rhyoo	50		KOR		4,149	2:31.8
1199	William Doby	52	Southlake, TX	USA		4,146	2:31.9
1200	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:31.9