Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nick Selden	29		USA		4,422	2:22.4
1002	Marileen Vandenberghe	66		BEL		4,421	2:22.5
1002	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:22.5
1004	Kim Wear	61		USA		4,420	2:22.5
1005	Evan Sandgren	27		USA		4,419	2:22.5
1006	Stephan Beddoe	64	St Helier	GBR		4,418	2:22.5
1007	Mike Gravelle	44		USA		4,417	2:22.6
1008	Mitri Ryce	36	NJ	USA		4,415	2:22.6
1009	Brandon Vance	33		USA		4,414	2:22.7
1009	t qpdx	59		USA		4,414	2:22.7
1011	Kevin Jordan	61		GBR		4,412	2:22.7
1012	Brooke Simpson	38		USA		4,411	2:22.8
1013	Phillip Cicione	60		USA		4,410	2:22.8
1014	Steve Bagshaw	71		GBR		4,408	2:22.9
1015	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,407	2:22.9
1015	Stéphane Weppe	47	Gravelines	FRA		4,407	2:22.9
1017	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,405	2:23.0
1017	Argo S	47		USA		4,405	2:23.0
1019	Chris Tom	39	San Francisco, CA	USA		4,404	2:23.0
1020	David Cañadas	54	San Andrés de la barca .Barcelona.	ESP		4,403	2:23.0
1021	보승 최	35		KOR		4,402	2:23.1
1021	Martin St	39		GER		4,402	2:23.1
1023	Paul Williams	64		GBR		4,400	2:23.1
1024	Paul Kearney	65		AUS		4,399	2:23.2
1025	Kesara R	40	Wellington	NZL		4,398	2:23.2
1025	G Paisley	55		USA	US Navy Veteran	4,398	2:23.2
1025	Arnold Tucker	27		GBR		4,398	2:23.2
1028	Michael Davis	55		USA	The Old Breed	4,395	2:23.3
1029	Geoff Storey	57		GBR		4,393	2:23.4
1029	Olivier Rouland	68		BEL		4,393	2:23.4
1029	Thomas Wozencraft	67		USA		4,393	2:23.4
1032	Ken Eshler	59		USA		4,392	2:23.4
1032	James Hill	44	VA	USA	University of Notre Dame	4,392	2:23.4
1034	Jonathon Fink	51		USA		4,390	2:23.5
1035	Christopher Robertson	51	Kitchener, ON	CAN		4,388	2:23.5
1036	James Gobbett	84	Rovereto	ITA		4,387	2:23.6
1036	Anders Petersen	42		DEN		4,387	2:23.6
1038	Tess Goldman	43		GBR		4,386	2:23.6
1039	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,385	2:23.6
1040	Sarah Singer	37		SUI		4,383	2:23.7
1040	Sean Sargeant	57		USA		4,383	2:23.7
1042	Tom Grace	57		USA		4,381	2:23.8
1043	Angela Kopf	44		USA		4,377	2:23.9
1044	Christine Ellis	48		ESP		4,376	2:23.9
1045	Ian Thomas	68	Hopkinton, MA	USA		4,375	2:24.0
1045	Billy Brooks	49		USA		4,375	2:24.0
1045	Andrew Wood	54		GBR		4,375	2:24.0
1048	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,373	2:24.0
1049	Eric Terro	53	Toronto, ON	CAN		4,370	2:24.1
1049	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:24.1