Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,551	2:18.4
902	Zachary Wyatt	43	Arlington, VA	USA		4,550	2:18.4
902	Russell Moncrief	39	DC	USA	U.S. Army Veterans	4,550	2:18.4
904	S Alexander	44		IND		4,549	2:18.4
905	Michael Schwarz	39		AUT		4,544	2:18.6
905	Brent Ferrantelli	51	Abbeville , SC	USA		4,544	2:18.6
907	Beth Caruthers	45	DE	USA		4,543	2:18.6
908	Andy Maddison	57	Billericay	GBR		4,540	2:18.7
908	Gary Frieders	60		USA		4,540	2:18.7
910	Aaron Meadows	39		USA		4,539	2:18.7
911	Benjamin Busch	40		GER		4,538	2:18.8
912	Andrew Edwards	40	Anywhere, FL	USA		4,537	2:18.8
913	Patrick Monkelban	50		USA		4,533	2:18.9
913	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	4,533	2:18.9
915	Joachim Zender	65		GER		4,532	2:19.0
915	Christer Lawrence	52		GBR		4,532	2:19.0
917	Sarah Allard	53		GBR		4,531	2:19.0
917	O Lukas	34		GER		4,531	2:19.0
919	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,528	2:19.1
920	Stacey Moriva	41		USA		4,527	2:19.1
921	Sou Seki	53		JPN		4,526	2:19.1
922	Mark Crook	67	Everett, WA	USA		4,525	2:19.2
923	Richard Monfort	39		USA		4,523	2:19.2
923	Jason Brooks	45		USA		4,523	2:19.2
925	René Wieberneit	60	KW	GER		4,521	2:19.3
926	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		4,520	2:19.3
927	Todd Sale	60	Houston , TX	USA		4,519	2:19.4
928	allison sween	42		USA		4,518	2:19.4
929	Mikołaj B	24		POL		4,516	2:19.5
930	Max Fietze	30	Dresden	GER	GERMAN Rowers and FRIENDS United	4,515	2:19.5
931	Cameron Bean	39		USA		4,513	2:19.5
932	Kraig Alexander	55		USA		4,512	2:19.6
933	Tomás Aja	40		MEX		4,511	2:19.6
933	Jason Brown	46		USA		4,511	2:19.6
933	Krista Morris Blessing	37		USA		4,511	2:19.6
936	M. S.	46		GER		4,510	2:19.6
937	ali ritter	50	Sammamish, WA	NZL		4,509	2:19.7
938	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,507	2:19.7
938	James Cox	29	Gold Coast, QLD	AUS		4,507	2:19.7
940	Uli Negwer	52		GER		4,506	2:19.8
940	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	4,506	2:19.8
940	Diana Jacobs	50		CAN		4,506	2:19.8
943	Jon Alcala	46	Lincoln, CA	USA		4,505	2:19.8
944	Heather Walker	50		AUS		4,502	2:19.9
945	Tom Markee	60	Okemos, MI	USA		4,499	2:20.0
946	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,498	2:20.0
947	Nina Krüger	43		GER		4,495	2:20.1
948	Barry Gilhuly	55	ON	CAN	The Eh! Team	4,494	2:20.1
949	Carissa Demore	39	MA	USA		4,493	2:20.2
949	Poul Johan Dahl	40		FRO		4,493	2:20.2