Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matteo Cavalca	30		ITA		4,704	2:13.9
752	Gary Knighton	56		GBR		4,701	2:14.0
753	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
754	Yen seng Tam	27		MAS		4,699	2:14.0
754	David Swaney	41		USA		4,699	2:14.0
754	Drew Blumenthal	31		USA		4,699	2:14.0
757	Robbert Kuijer	43		NED		4,698	2:14.0
758	Agustinus Kristiadi	34		CAN		4,697	2:14.1
759	Nicholas Cooper	73	Northwich	GBR		4,696	2:14.1
760	John Phillips	71	Tumwater, WA	USA		4,695	2:14.1
761	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,694	2:14.2
761	Caleb Stamper	35		USA		4,694	2:14.2
761	Tyler Payne	38		USA		4,694	2:14.2
764	Jan Hyddén	59		SWE		4,693	2:14.2
764	liz Sim	40		USA		4,693	2:14.2
766	Hannah redding	44		GBR		4,689	2:14.3
766	Bennett Noell	39		USA		4,689	2:14.3
766	David Logan	47		USA		4,689	2:14.3
769	Eoin Doherty	42		POL		4,687	2:14.4
770	Stewart Taber	40		USA		4,686	2:14.4
771	Michal Tatarowicz	47		POL		4,685	2:14.4
772	John Coleman	51		USA		4,684	2:14.5
773	Doug Miskew	60		USA		4,682	2:14.5
774	Lindsay B	49	AB	CAN	Team Canada	4,681	2:14.5
775	Jessica Browning	37		USA		4,680	2:14.6
775	Kevin Dolinar	29		USA		4,680	2:14.6
777	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,679	2:14.6
778	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,678	2:14.6
779	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,677	2:14.7
779	Steve McCain	41		USA		4,677	2:14.7
781	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
782	Pauline McCulloch	51		GBR		4,674	2:14.7
782	SIVASAGAR PALAGIRI	39	TX	USA		4,674	2:14.7
784	Mikhail Boiarski	38		AUS		4,671	2:14.8
784	Luis Linares-Roake	37		CAN		4,671	2:14.8
786	Rick Czerniak	59		USA		4,670	2:14.9
787	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,668	2:14.9
788	Darryl Hughes	71		GBR		4,667	2:14.9
788	Joe Cummins	57		USA		4,667	2:14.9
790	Gaia Angrisano	53		ITA		4,666	2:15.0
791	Busola Akinwale	48		USA		4,665	2:15.0
791	Etrik Eddy	43	Reno, NV	USA	Army National Guard	4,665	2:15.0
791	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,665	2:15.0
791	Ole Mortensen	55		DEN		4,665	2:15.0
795	Eric Peterson	41		USA		4,663	2:15.1
795	Norbert Fordan	48		GBR		4,663	2:15.1
797	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,662	2:15.1
798	Josh Bockelman	39	PA	USA		4,661	2:15.1
799	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	4,657	2:15.2
799	John Weil	74	New Orleans, LA	USA		4,657	2:15.2