Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sabine Lengling	47	Düsseldorf	GER		4,750	2:12.6
701	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,750	2:12.6
701	Jim Stewart-Evans	44		GBR		4,750	2:12.6
704	Camilla Nielsen	38		DEN		4,748	2:12.6
705	Quentin Larvor	43	Quimper	FRA		4,745	2:12.7
706	charlie thompson	54		GBR		4,744	2:12.7
707	Dan Wilkinson	49		GBR		4,743	2:12.8
707	Keith Laba	51		USA		4,743	2:12.8
709	Tony Thompson	65		GBR		4,742	2:12.8
709	Kristine Storm	31		DEN		4,742	2:12.8
711	Rob Peppler	56		CAN		4,741	2:12.8
712	Edward Needhan	65	Visalia, CA	USA		4,740	2:12.9
712	Arnfinnur Helmsdal	55	Tórshavn	FRO		4,740	2:12.9
714	Pat Williams	55		USA	Randall County Sheriff’s Office	4,739	2:12.9
715	Sid Ives	42	Chelmsford	GBR		4,738	2:12.9
716	Luis Romero De Freitas	46		POR		4,737	2:12.9
717	Jacky Clerc	73	LES CULLAYES	SUI		4,736	2:13.0
718	Kevin Ray	67	South Jordan, UT	USA		4,735	2:13.0
719	Christopher Constant	53	Anchorage, AK	USA		4,734	2:13.0
719	Garry Dumas	37		USA		4,734	2:13.0
719	Steven Robinson	52		USA		4,734	2:13.0
722	Taylor Bermann-Rempe	46		USA		4,732	2:13.1
722	Marek Olszta	41	Łódź	POL	Technical Univeristy of Lodz - AZS	4,732	2:13.1
724	Sven Peppel	45		GER		4,731	2:13.1
724	Clint Fleming	38		USA		4,731	2:13.1
724	Pius Vorburger	60		SUI		4,731	2:13.1
724	Sandra Fischer	36	Nürnberg	GER		4,731	2:13.1
728	Wayne Bailey	65		AUS		4,730	2:13.1
729	Jason Segger	53	St. Albert, AB	CAN		4,729	2:13.2
729	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,729	2:13.2
731	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
731	Bryan Weaver	44	Godfrey, IL	USA		4,727	2:13.2
733	Craig McDonald	51	Cambridge	NZL		4,726	2:13.3
733	Demarcus Jester	38		USA		4,726	2:13.3
735	Marco Robertson	29		USA	Moody Family YMCA Rowers	4,725	2:13.3
735	Carsten Scheuer	41		GER		4,725	2:13.3
737	Tim Hicks	37	TX	USA		4,724	2:13.3
738	Valerio Cesolani	59		ITA	50Plus	4,720	2:13.4
739	Ralph Bruno	55		GBR		4,719	2:13.5
739	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,719	2:13.5
741	Daniel Shapiro	37		USA		4,713	2:13.6
741	Erik Belcke	53	Kaarst	GER		4,713	2:13.6
741	Thomas Culbreath	36		USA		4,713	2:13.6
744	Gerard Planagumà Prunell	43	Salt	ESP		4,711	2:13.7
745	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,710	2:13.7
746	James Levinson	59	Danville, CA	USA		4,709	2:13.7
747	Drew Farrar	45	NV	USA		4,708	2:13.8
748	Didier CABALLÉ	51		FRA		4,707	2:13.8
749	Gregor Samyn	59	Beringen	BEL		4,706	2:13.8
750	Raphaël TREVISAN	38		FRA		4,705	2:13.9