Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Weil	74	New Orleans, LA	USA		4,657	2:15.2
802	Jon M	57	NT	AUS		4,656	2:15.3
802	Christian Jabbusch	54		GER		4,656	2:15.3
804	Sam Tork	57		USA		4,655	2:15.3
804	Brian Jacobson	38		USA		4,655	2:15.3
806	Anthony Moran	41		USA	USMC Veterans	4,653	2:15.3
806	Justin Clegg	41		USA		4,653	2:15.3
806	Brian Schraeder	51	PA	USA	Forum Flyers	4,653	2:15.3
809	Connor Cassidy	36		USA		4,651	2:15.4
809	Jared Snow	48		USA		4,651	2:15.4
811	Brian Alford	46		USA		4,650	2:15.4
811	Len Lutz	71	St. Louis, MO	USA		4,650	2:15.4
811	William Rieley	43		CAN		4,650	2:15.4
814	Sam Martin	25		AUS		4,649	2:15.5
814	David Gann	58	Dallas, Texas, TX	USA		4,649	2:15.5
814	Thom Dirks	33		NED		4,649	2:15.5
814	Jody Scifres	56		USA		4,649	2:15.5
818	Brian Coffman	57		USA		4,648	2:15.5
818	Rich Hatfield	51		USA		4,648	2:15.5
818	Vito Tassone	44	Toronto, ON	CAN		4,648	2:15.5
818	Joe Oates	35		GBR		4,648	2:15.5
822	Oliver Bishop	50		SUI		4,646	2:15.6
823	Harold Rothert	64		USA		4,645	2:15.6
823	David Sykes	79	Ft Worth, TX	USA		4,645	2:15.6
825	Eric Wolfe	48		IRL		4,644	2:15.6
825	Kyle Cook	42		USA		4,644	2:15.6
827	Christopher Trim	57	Las Vegas	USA		4,641	2:15.7
828	Benjamin Fischer	40	Nürnberg	GER		4,640	2:15.7
829	Florian Troubat	38	Biarritz	FRA		4,639	2:15.8
830	Jacqui Dixon	45		AUS		4,634	2:15.9
831	Biff Powell	58	Charlotte, NC	USA		4,631	2:16.0
831	Mike Marsh	75	DuPont, WA	USA		4,631	2:16.0
833	Seth Huffstetler	47		USA		4,629	2:16.0
833	gils 70	53		FRA		4,629	2:16.0
835	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,628	2:16.1
836	Francesco Lofaro	40	Milan	ITA		4,625	2:16.2
836	Sean D	61	McKinney, TX	USA		4,625	2:16.2
838	Steve Shiue	64		USA		4,623	2:16.2
839	Dinmuhammed Parimbek	31		KAZ		4,622	2:16.3
840	Dawson Johannes	26		USA		4,621	2:16.3
841	Min Park	44		KOR		4,616	2:16.4
841	Елизавета Дверник	40		AIN		4,616	2:16.4
843	Christopher Keyser	37		USA		4,614	2:16.5
844	Robertino Bubas	58	Rijeka	CRO		4,613	2:16.5
845	Jonathan Brohl	34		GER		4,612	2:16.6
846	Jeff Turk	56		USA		4,610	2:16.6
847	Andreas Houwen	51	Uplengen	GER		4,609	2:16.6
848	Toivo Karing	71	Suursoo	EST		4,607	2:16.7
848	Bevan Speariett	41		GBR		4,607	2:16.7
850	Pete Bacon	56		USA		4,605	2:16.8