Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jon M	57	NT	AUS		4,656	2:15.3
801	Christian Jabbusch	54		GER		4,656	2:15.3
803	Sam Tork	57		USA		4,655	2:15.3
803	Brian Jacobson	38		USA		4,655	2:15.3
805	Anthony Moran	41		USA	USMC Veterans	4,653	2:15.3
805	Justin Clegg	41		USA		4,653	2:15.3
805	Brian Schraeder	51	PA	USA	Forum Flyers	4,653	2:15.3
808	Connor Cassidy	36		USA		4,651	2:15.4
808	Jared Snow	48	Leonardtown	USA		4,651	2:15.4
810	Brian Alford	46		USA		4,650	2:15.4
810	Len Lutz	71	St. Louis, MO	USA		4,650	2:15.4
810	William Rieley	43		CAN		4,650	2:15.4
813	Sam Martin	25		AUS		4,649	2:15.5
813	David Gann	58	Dallas, Texas, TX	USA		4,649	2:15.5
813	Thom Dirks	33		NED		4,649	2:15.5
813	Jody Scifres	56		USA		4,649	2:15.5
817	Brian Coffman	57		USA		4,648	2:15.5
817	Rich Hatfield	51		USA		4,648	2:15.5
817	Vito Tassone	44	Toronto, ON	CAN		4,648	2:15.5
817	Joe Oates	35		GBR		4,648	2:15.5
821	Oliver Bishop	50		SUI		4,646	2:15.6
822	Harold Rothert	64		USA		4,645	2:15.6
822	David Sykes	79	Ft Worth, TX	USA		4,645	2:15.6
824	Eric Wolfe	48		IRL		4,644	2:15.6
824	Kyle Cook	42		USA		4,644	2:15.6
826	Christopher Trim	57	Las Vegas	USA		4,641	2:15.7
827	Benjamin Fischer	40	Nürnberg	GER		4,640	2:15.7
828	Florian Troubat	38	Biarritz	FRA		4,639	2:15.8
829	Jacqui Dixon	45		AUS		4,634	2:15.9
830	Biff Powell	58	Charlotte, NC	USA		4,631	2:16.0
830	Mike Marsh	75	DuPont, WA	USA		4,631	2:16.0
832	Seth Huffstetler	47		USA		4,629	2:16.0
832	gils 70	53		FRA		4,629	2:16.0
834	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,628	2:16.1
835	Francesco Lofaro	40	Milan	ITA		4,625	2:16.2
835	Sean D	61	McKinney, TX	USA		4,625	2:16.2
837	Steve Shiue	64		USA		4,623	2:16.2
838	Dinmuhammed Parimbek	31		KAZ		4,622	2:16.3
839	Dawson Johannes	26		USA		4,621	2:16.3
840	Min Park	44		KOR		4,616	2:16.4
840	Елизавета Дверник	40		AIN		4,616	2:16.4
842	Christopher Keyser	37		USA		4,614	2:16.5
843	Robertino Bubas	58	Rijeka	CRO		4,613	2:16.5
844	Jonathan Brohl	34		GER		4,612	2:16.6
845	Jeff Turk	56		USA		4,610	2:16.6
846	Andreas Houwen	51	Uplengen	GER		4,609	2:16.6
847	Toivo Karing	71	Suursoo	EST		4,607	2:16.7
847	Bevan Speariett	41		GBR		4,607	2:16.7
849	Pete Bacon	56		USA		4,605	2:16.8
850	Paige Ryan	35		USA		4,603	2:16.8