Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Jonas Knauf | 31 | GER | 4,493 | 2:20.2 | ||
| 949 | Cortland Marix | 46 | USA | 4,493 | 2:20.2 | ||
| 953 | Christian Reichert | 50 | GER | 4,490 | 2:20.3 | ||
| 953 | Timothy Martin | 54 | ON | CAN | 4,490 | 2:20.3 | |
| 955 | Chris Rohr | 40 | USA | 4,485 | 2:20.4 | ||
| 956 | Andrew Kinley | 46 | Rensselaer, NY | USA | 4,484 | 2:20.4 | |
| 956 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,484 | 2:20.4 |
| 958 | Kelly Hodgson | 46 | GBR | 4,481 | 2:20.5 | ||
| 958 | Janna Girardi | 46 | Tacoma | USA | 4,481 | 2:20.5 | |
| 960 | Angelina Kolmykova | 23 | KAZ | 4,480 | 2:20.6 | ||
| 960 | Syed Hasan | 34 | USA | 4,480 | 2:20.6 | ||
| 962 | Dillon Kay | 24 | USA | 4,479 | 2:20.6 | ||
| 963 | Albert Washburn | 62 | USA | 4,473 | 2:20.8 | ||
| 964 | Jim Devlin | 63 | IRL | 4,472 | 2:20.8 | ||
| 964 | Joanna Spencer | 70 | GBR | 4,472 | 2:20.8 | ||
| 964 | Derek Robinson | 56 | GBR | 4,472 | 2:20.8 | ||
| 967 | Katelyn Hendricks | 35 | USA | 4,471 | 2:20.9 | ||
| 968 | Kayla Hammel | 35 | USA | 4,469 | 2:20.9 | ||
| 969 | Dan Gray | 36 | CAN | 4,468 | 2:21.0 | ||
| 970 | Miranda Dendekker | 30 | CAN | 4,467 | 2:21.0 | ||
| 971 | Michael Plunkett | 74 | Pelham, NY | USA | 4,463 | 2:21.1 | |
| 972 | Tim Bray | 46 | USA | 4,462 | 2:21.1 | ||
| 973 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 4,460 | 2:21.2 | |
| 973 | Cara Warner | 40 | USA | 4,460 | 2:21.2 | ||
| 973 | Xavier Bristow | 49 | GBR | 4,460 | 2:21.2 | ||
| 976 | René Jacob | 38 | GER | 4,458 | 2:21.3 | ||
| 977 | Jason Walworth | 49 | USA | 4,455 | 2:21.4 | ||
| 977 | Gary Adams | 54 | GBR | 4,455 | 2:21.4 | ||
| 979 | Mike Kerr | 42 | GBR | Montrose Triathlon Club | 4,454 | 2:21.4 | |
| 979 | Jason Banera | 49 | USA | 4,454 | 2:21.4 | ||
| 981 | Vincent Tonietto | 40 | CAN | 4,452 | 2:21.5 | ||
| 982 | Colleen Buhler | 53 | CAN | 4,450 | 2:21.5 | ||
| 983 | Ted Cowan | 56 | USA | 4,446 | 2:21.7 | ||
| 983 | Jesse Wardle | - | USA | 4,446 | 2:21.7 | ||
| 985 | Art Garcia | 42 | USA | 4,445 | 2:21.7 | ||
| 985 | James Orta | 36 | USA | 4,445 | 2:21.7 | ||
| 987 | Akos Andor Szilagyi | 56 | HUN | 4,443 | 2:21.7 | ||
| 988 | Belle Toghill | 57 | Oakham | GBR | 4,442 | 2:21.8 | |
| 989 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 4,441 | 2:21.8 |
| 990 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 4,440 | 2:21.8 | |
| 991 | Erik Zani | 32 | USA | 4,437 | 2:21.9 | ||
| 992 | Chris DeLange | 48 | USA | 4,433 | 2:22.1 | ||
| 993 | A Lake | 38 | AUS | 4,432 | 2:22.1 | ||
| 993 | Elizabeth Arcangeli | 39 | USA | 4,432 | 2:22.1 | ||
| 995 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,430 | 2:22.2 |
| 996 | Michael Feeney | 42 | USA | 4,429 | 2:22.2 | ||
| 997 | Marc Mespelli | 60 | Upton, MA | USA | 4,427 | 2:22.3 | |
| 998 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 4,425 | 2:22.3 |
| 998 | Carlos Laya | 53 | Palencia | ESP | 4,425 | 2:22.3 | |
| 1000 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 2:22.4 |