Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tobias Mairose | 44 | GER | 4,603 | 2:16.8 | ||
| 850 | Scott Blair | 65 | USA | 4,603 | 2:16.8 | ||
| 853 | Ceara McGrath | 28 | AUS | 4,599 | 2:16.9 | ||
| 853 | Casey Boyd | 52 | CO | USA | 4,599 | 2:16.9 | |
| 853 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,599 | 2:16.9 |
| 856 | Detlef Pleger | 63 | Ennepetal | GER | 4,598 | 2:17.0 | |
| 857 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,596 | 2:17.0 |
| 858 | Diego IL | 50 | USA | 4,595 | 2:17.1 | ||
| 858 | Joshua Blount | 42 | Portland, OR | USA | 4,595 | 2:17.1 | |
| 860 | Aurélia DURET | 43 | MYT | 4,594 | 2:17.1 | ||
| 861 | Spencer Giorgio | 39 | USA | 4,592 | 2:17.1 | ||
| 861 | Philip Verheye | 58 | BEL | 4,592 | 2:17.1 | ||
| 863 | Marcus Johnson | 24 | AUS | 4,591 | 2:17.2 | ||
| 863 | Matt COMERFORD | 33 | USA | 4,591 | 2:17.2 | ||
| 865 | Stephen Kent | 49 | JPN | Japan & Friends Indoor Rowers | 4,590 | 2:17.2 | |
| 865 | Anisha Atkins | 46 | GBR | 4,590 | 2:17.2 | ||
| 865 | Mark Palmerston | 45 | USA | University of California, Davis | 4,590 | 2:17.2 | |
| 868 | Ashley Taylor | 41 | GBR | 4,589 | 2:17.2 | ||
| 869 | Greg Gruic | 43 | Perrysburg, OH | USA | 4,588 | 2:17.3 | |
| 869 | Jake Powers | 32 | USA | 4,588 | 2:17.3 | ||
| 869 | Steve Ward | 52 | USA | 4,588 | 2:17.3 | ||
| 872 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,586 | 2:17.3 |
| 873 | Tors Bush | 44 | GBR | 4,585 | 2:17.4 | ||
| 874 | Hermann-Josef Jansen | 70 | GER | 4,583 | 2:17.4 | ||
| 874 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 4,583 | 2:17.4 |
| 876 | Aaron Tammekand | 48 | AUS | 4,582 | 2:17.4 | ||
| 877 | Steve Boxall | 58 | Trumpton | GBR | 4,581 | 2:17.5 | |
| 877 | 祥 Xiang | 47 | 槟城 | MAS | 4,581 | 2:17.5 | |
| 879 | Jessica Routley | 39 | Dayton, OH | USA | 4,580 | 2:17.5 | |
| 880 | Christopher Solan | 50 | USA | 4,578 | 2:17.6 | ||
| 881 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:17.6 |
| 882 | Eduardo Gacitua | 54 | Concepcion | CHI | 4,572 | 2:17.7 | |
| 883 | Tom Myers | 64 | Houston , TX | USA | 4,570 | 2:17.8 | |
| 883 | Craig Andrews | 42 | GBR | Evesham Rowing Club | 4,570 | 2:17.8 | |
| 883 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,570 | 2:17.8 | |
| 883 | sam peckham | 43 | USA | 4,570 | 2:17.8 | ||
| 887 | Hyunseung Lee | 44 | KOR | 4,569 | 2:17.8 | ||
| 887 | Ben Mcalpine | 42 | AUS | 4,569 | 2:17.8 | ||
| 889 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,568 | 2:17.9 |
| 889 | Daniel Valdez | 39 | MEX | 4,568 | 2:17.9 | ||
| 889 | Forrest Carpenter | 35 | USA | 4,568 | 2:17.9 | ||
| 892 | NN Kooi | 34 | NED | 4,566 | 2:17.9 | ||
| 892 | Philipp Fliri | 40 | ITA | 4,566 | 2:17.9 | ||
| 894 | Liam Clarke | 30 | GBR | 4,565 | 2:18.0 | ||
| 895 | Michelle Sing | 36 | USA | 4,562 | 2:18.0 | ||
| 896 | Gordon Lok | 45 | USA | 4,557 | 2:18.2 | ||
| 897 | R Virk | 41 | USA | 4,555 | 2:18.3 | ||
| 897 | JJ Montplaisir | 36 | USA | 4,555 | 2:18.3 | ||
| 899 | Katie Hunter | 39 | GBR | 4,551 | 2:18.4 | ||
| 899 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 4,551 | 2:18.4 |