Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Steve Welch	60		USA		4,796	2:11.3
652	Kodi Burns	32		USA		4,794	2:11.4
653	Dan Bustuc	43		ROU		4,793	2:11.4
654	Eknath Vittal	41		USA		4,792	2:11.4
655	Paul Naudin	43		CAN		4,791	2:11.4
655	Luca Gaffuri	36	Erba	ITA	Italian Team	4,791	2:11.4
657	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,788	2:11.5
658	Johanna Hülsing-Stroot	20		GER		4,787	2:11.6
658	Angelo Gradanti rowing club genovese	61		ITA		4,787	2:11.6
660	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,785	2:11.6
660	Toby Field	52	Bedford, NS	CAN		4,785	2:11.6
660	Mike Scholl	27		GER		4,785	2:11.6
660	Chris Drachnik	37		USA		4,785	2:11.6
664	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	4,784	2:11.6
664	B L	25		USA		4,784	2:11.6
666	mark agne	55		USA		4,783	2:11.7
666	R J	46		USA		4,783	2:11.7
666	Adam Dennison	46		USA		4,783	2:11.7
669	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	4,782	2:11.7
669	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	4,782	2:11.7
669	Carl Baxter	38		USA		4,782	2:11.7
672	Bart van den Heuvel	56		NED		4,781	2:11.7
672	Lawrence Wood	53	Muscat	OMA		4,781	2:11.7
672	Jordan Kimelman	35		USA		4,781	2:11.7
675	Josephine Jones	25		GBR		4,779	2:11.8
675	Michael A	44	San Francisco, CA	USA		4,779	2:11.8
677	Glen Best	58	Gateshead	GBR		4,778	2:11.8
678	Wilhelm Amhof	42	Leipzig	GER		4,776	2:11.9
679	Nadejny Dochodca	62		SVK		4,775	2:11.9
680	Miroslava Fekeč Líšková	41		SVK		4,774	2:11.9
681	Shawn Chambers	54	KY	USA		4,773	2:11.9
682	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	4,772	2:12.0
682	Dave Harper	62	Fort White, FL	USA		4,772	2:12.0
684	Jimmy Gregory	33		GBR		4,770	2:12.0
684	Jeffrey Schiff	48		USA		4,770	2:12.0
686	Madeline Pletta	37		USA		4,769	2:12.1
687	Max Turner	32		GBR		4,765	2:12.2
688	Nico Van de Keere	48	Kaprijke	BEL		4,761	2:12.3
688	Kim Bach	43		DEN		4,761	2:12.3
690	Richard Ziegler	47		USA		4,757	2:12.4
690	PETE JOHNSON	62	Upholland	GBR		4,757	2:12.4
690	Curtis Nelson	52	Anchorage, AK	USA		4,757	2:12.4
693	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,755	2:12.4
693	Samantha Eddon	45		GBR		4,755	2:12.4
693	oliver nowak	50		USA		4,755	2:12.4
696	Emmanuel Cauet	43		FRA		4,754	2:12.5
697	Kevin Wodicka	59	Miami Beach	USA		4,753	2:12.5
697	Blaine Harvey	54		USA		4,753	2:12.5
699	Nathan Buege	59		USA		4,752	2:12.5
699	Mark Young	60		USA		4,752	2:12.5