Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bhanu Sharma | 40 | IRL | 3,632 | 2:53.4 | ||
| 1402 | Christine Steffen | 56 | USA | 3,629 | 2:53.6 | ||
| 1403 | Chen Ge | 37 | USA | 亦可赛艇 | 3,620 | 2:54.0 | |
| 1404 | Karen Jarrett | 49 | USA | 3,615 | 2:54.2 | ||
| 1405 | Nick Manzi | 56 | Salisbury | GBR | 3,610 | 2:54.5 | |
| 1405 | Marci Stearns | 45 | USA | 3,610 | 2:54.5 | ||
| 1407 | Danielle Johnson | 35 | USA | 3,608 | 2:54.6 | ||
| 1408 | Anne Ades | 56 | USA | 3,603 | 2:54.8 | ||
| 1408 | Shirelle Tingle | 40 | USA | 3,603 | 2:54.8 | ||
| 1410 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:54.9 | |
| 1411 | Gráinne Lawlor | 47 | IRL | 3,601 | 2:54.9 | ||
| 1412 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:55.1 | |
| 1413 | Gene Kelley | 73 | Tucson, AZ | USA | 3,594 | 2:55.2 | |
| 1414 | Jorge Palacios | 34 | USA | 3,581 | 2:55.9 | ||
| 1414 | Veronica Ramirez | - | USA | 3,581 | 2:55.9 | ||
| 1416 | Kelly Christensen | 56 | USA | 3,578 | 2:56.0 | ||
| 1417 | Simone DSouza | 54 | GER | 3,569 | 2:56.5 | ||
| 1418 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,560 | 2:56.9 | |
| 1419 | Alicia Hu | 45 | USA | 3,555 | 2:57.2 | ||
| 1420 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:57.3 | |
| 1421 | jeff whipp | 56 | Bristol, RI | USA | 3,546 | 2:57.6 | |
| 1422 | Joseph Lopez Cruz | 44 | PUR | 3,544 | 2:57.7 | ||
| 1423 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 3,541 | 2:57.9 |
| 1423 | Sam Kim | 48 | KOR | 3,541 | 2:57.9 | ||
| 1425 | Tamara Zachas | 47 | USA | 3,535 | 2:58.2 | ||
| 1426 | Velena M. | 16 | ESP | 3,530 | 2:58.4 | ||
| 1427 | Lucas Laenen | 65 | BEL | 3,527 | 2:58.6 | ||
| 1427 | Becky Jarrett | 53 | USA | 3,527 | 2:58.6 | ||
| 1429 | Joe V | 54 | USA | 3,518 | 2:59.0 | ||
| 1430 | Kelly Casey | 36 | USA | 3,514 | 2:59.2 | ||
| 1431 | Kelly Wichman | 56 | Chesterfield, VA | USA | 3,506 | 2:59.6 | |
| 1432 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,498 | 3:00.1 | |
| 1433 | Tiffany Gruen | 43 | USA | 3,492 | 3:00.4 | ||
| 1434 | Siva Kommuri | 42 | USA | 3,490 | 3:00.5 | ||
| 1435 | Valerie Canova | 68 | USA | 3,478 | 3:01.1 | ||
| 1436 | Jennifer Lombard | 50 | USA | 3,475 | 3:01.2 | ||
| 1437 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,473 | 3:01.3 |
| 1438 | Ray Carini | 76 | Mannum, SA | AUS | U.S. Navy Veteran | 3,466 | 3:01.7 |
| 1439 | Stephan Defreyne | 67 | BEL | 3,465 | 3:01.8 | ||
| 1440 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 3,462 | 3:01.9 | |
| 1441 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,456 | 3:02.2 |
| 1442 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,454 | 3:02.3 | |
| 1443 | Chalita T | 37 | THA | 3,451 | 3:02.5 | ||
| 1444 | Kevin McCorkle | 54 | USA | 3,446 | 3:02.8 | ||
| 1445 | Pat Lawrence-Caldwell | 64 | Wilmington, DE | USA | Team Diamonds | 3,428 | 3:03.7 |
| 1446 | Fabian Gyo | 25 | GER | 3,426 | 3:03.8 | ||
| 1447 | Amanda Placido | 43 | Mooresville , NC | USA | 3,412 | 3:04.6 | |
| 1448 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,407 | 3:04.9 |
| 1449 | John Klein | 52 | Sulphur springs , TX | USA | 3,386 | 3:06.0 | |
| 1450 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,383 | 3:06.2 |