Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Alexander Tice	37		USA		5,291	1:59.0
252	James Bryant	52	Houston , TX	USA		5,288	1:59.1
253	Lukas Heiß	35		GER		5,287	1:59.1
254	Simon Peerboom	33	Plainevaux	BEL		5,286	1:59.1
254	Jeff Emerson	57	Raleigh, NC	USA		5,286	1:59.1
256	Chris Williams	45		USA		5,284	1:59.2
257	Henning Wiehe	54	Frankfurt	GER		5,283	1:59.2
258	Jack Stewart	45		NZL		5,282	1:59.2
258	Scott Westwood	36		GBR		5,282	1:59.2
258	Josh Adams	42		USA		5,282	1:59.2
258	S SH	56		GBR	Retired Royal Air Force (UK)	5,282	1:59.2
262	Yerlan Manatayev	44	Almaty	KAZ		5,281	1:59.2
263	Phil Murphy	42		GBR		5,280	1:59.3
264	Marc Hall	53	Peterborough	GBR		5,279	1:59.3
265	David Wilkins	69	Warfield	GBR		5,277	1:59.3
266	SIMON CHAPMAN	61		GBR		5,276	1:59.4
266	Pierre-Laurent Medori	36		FRA		5,276	1:59.4
266	Fred Pitcher	57		USA		5,276	1:59.4
269	Philip Southward	58	St Helens	GBR		5,275	1:59.4
270	Jacob Miller	30		CAN		5,273	1:59.4
271	Ronald Daflaar	38		NED		5,272	1:59.4
272	Kendall Fogle	42		USA		5,271	1:59.5
273	Rob Henst	36		NED		5,270	1:59.5
273	gwenael touchais	50		FRA		5,270	1:59.5
275	Emanuele Neri	58		ITA		5,267	1:59.6
275	Phillip Zukin	41		USA		5,267	1:59.6
277	Steve Bell	57		GBR		5,263	1:59.7
277	Andrew Pearce	47	Gold Coast	AUS		5,263	1:59.7
279	Tony Walmsley	58	Swindon	GBR		5,261	1:59.7
279	Marek L	38		POL		5,261	1:59.7
279	Mathias Kirchner	36		GER		5,261	1:59.7
282	Michael Lengling	60	Stuttgart	USA	MODERATION IS FOR COWARD	5,260	1:59.7
282	Vlad Lazurenko	28		UKR		5,260	1:59.7
284	Ben Davies	44		AUS		5,256	1:59.8
285	Matt P	38		AUS		5,255	1:59.8
285	Luis Pozo	54	Alcorcón	ESP		5,255	1:59.8
287	Collin Green	35		USA		5,253	1:59.9
287	J.R. Tarabocchia	43	Portland, OR	USA		5,253	1:59.9
287	Edward Warren-Perry	57		IRL		5,253	1:59.9
290	Andrew Tulenko	35		USA		5,252	1:59.9
291	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,251	1:59.9
291	Alex Evenson	46	St. Paul, MN	USA		5,251	1:59.9
293	Christian Eberhardt	53	Berlin	GER		5,246	2:00.0
294	Jesper Nielsen	38		DEN		5,244	2:00.1
295	Wietse Walraven	32		NED		5,241	2:00.2
296	Wenny Appadoo	35	Melbourne, VIC	AUS		5,240	2:00.2
296	Cale Foley	31	Kenora, ON	CAN		5,240	2:00.2
298	György Faragó	45		HUN		5,237	2:00.2
298	Jan Morten Anvedsen	49		NOR		5,237	2:00.2
300	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,235	2:00.3