Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | George Kinter | 51 | USA | 16:23.7 | 2:11.1 | ||
| 851 | Michael Schoen | 54 | Tiburon, CA | USA | 16:23.7 | 2:11.1 | |
| 853 | Graeme Brown | 49 | ACT | AUS | 16:24.0 | 2:11.2 | |
| 853 | Jesper Sorensen | 58 | USA | 16:24.0 | 2:11.2 | ||
| 853 | Daniel Silverstein | 27 | USA | U.S. Air Force | 16:24.0 | 2:11.2 | |
| 856 | Sarah Pearson | 40 | QLD | AUS | 16:24.1 | 2:11.2 | |
| 857 | Rafael Alfaro | 66 | USA | 16:25.0 | 2:11.3 | ||
| 857 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.0 | 2:11.3 |
| 859 | Barry MacPhail | 55 | Bedford, NS | CAN | 16:25.2 | 2:11.3 | |
| 860 | Kelly Rees | 46 | GBR | 16:25.4 | 2:11.3 | ||
| 861 | Jeremy Rogenskimitchell | 30 | USA | 16:25.5 | 2:11.4 | ||
| 862 | Stewart Taber | 40 | USA | 16:26.2 | 2:11.4 | ||
| 862 | Colton Woodruff | 32 | WA | USA | 16:26.2 | 2:11.4 | |
| 864 | Robb Eason | 50 | Belmont, MA | USA | 16:26.3 | 2:11.5 | |
| 865 | Erik Zani | 32 | USA | 16:27.2 | 2:11.6 | ||
| 865 | Angela May | 60 | USA | 16:27.2 | 2:11.6 | ||
| 867 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:11.6 | |
| 867 | Dennis McBride | 63 | USA | 16:27.4 | 2:11.6 | ||
| 869 | Julia Kanne | 16 | GER | 16:27.5 | 2:11.6 | ||
| 870 | John Sutton | 61 | North Yorkshire | GBR | 16:27.6 | 2:11.6 | |
| 871 | Mu Carruthers | 59 | GBR | 16:27.7 | 2:11.6 | ||
| 872 | Chris Freimund | 32 | USA | 16:27.8 | 2:11.7 | ||
| 873 | Haley Jones | 32 | USA | 16:28.1 | 2:11.7 | ||
| 874 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:28.2 | 2:11.7 |
| 875 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:28.7 | 2:11.8 |
| 876 | Martin Hayes | 37 | GBR | 16:28.8 | 2:11.8 | ||
| 876 | Tim H | 33 | GER | 16:28.8 | 2:11.8 | ||
| 878 | Tyler Windsor | 30 | USA | 16:29.0 | 2:11.8 | ||
| 879 | Olaf Poloczek-Lüke | 54 | GER | 16:29.1 | 2:11.8 | ||
| 879 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:29.1 | 2:11.8 |
| 881 | Gurdeep Matharoo | 42 | USA | 16:29.2 | 2:11.8 | ||
| 882 | Minki Hong | 42 | KOR | 16:30.0 | 2:12.0 | ||
| 883 | Tim Fox | 60 | GBR | 16:30.5 | 2:12.0 | ||
| 883 | M Paschoal | 39 | QC | CAN | 16:30.5 | 2:12.0 | |
| 885 | Stephen Tabb | 75 | Tallahassee, FL | USA | 16:30.6 | 2:12.0 | |
| 886 | Peter Daniels | 55 | GBR | 16:30.7 | 2:12.0 | ||
| 886 | Rob Kozlowski | 49 | USA | 16:30.7 | 2:12.0 | ||
| 888 | Jonathan Rutledge | 48 | USA | 16:31.2 | 2:12.1 | ||
| 889 | Petra Busch | 62 | GER | 16:31.5 | 2:12.2 | ||
| 890 | Andrea Hamilton | 49 | NZL | 16:31.9 | 2:12.2 | ||
| 890 | Roel Bex | 57 | Rotselaar | BEL | 16:31.9 | 2:12.2 | |
| 890 | Claudio Pettena’ | 63 | ITA | 16:31.9 | 2:12.2 | ||
| 893 | Juan L. Sosa | 39 | USA | 16:32.1 | 2:12.2 | ||
| 893 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 16:32.1 | 2:12.2 |
| 893 | Justin G | 44 | DC | USA | 16:32.1 | 2:12.2 | |
| 896 | Jurgen Jacobs | 34 | BEL | 16:32.4 | 2:12.3 | ||
| 897 | Joseph Groberg | 34 | USA | 16:32.5 | 2:12.3 | ||
| 898 | Mark Watson | 58 | GBR | 16:32.7 | 2:12.3 | ||
| 899 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 16:32.8 | 2:12.3 |
| 900 | Amado Sierra | 40 | USA | 16:33.0 | 2:12.4 |