Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean Cummiskey	55	Edmond, OK	USA		16:14.2	2:09.8
802	Ellie Atack	35		GBR		16:14.5	2:09.9
802	Mark Richards	50	WI	USA	U.S. Army	16:14.5	2:09.9
804	William Veguilla	52		PUR		16:15.0	2:10.0
804	Doug Bottorff	51		USA		16:15.0	2:10.0
806	Steven Suokko	48	WI	USA		16:15.3	2:10.0
807	Jordan W	37		USA		16:15.5	2:10.0
808	Nick Gunther	33		USA		16:16.7	2:10.2
809	Vito Tassone	44	Toronto, ON	CAN		16:17.0	2:10.2
810	Candy Connor-Wong	46		GBR		16:17.1	2:10.2
810	Ryan Zimmerman	38		USA		16:17.1	2:10.2
812	Alex Malone	33		USA		16:17.3	2:10.3
813	Amrjeet Singh	41		GBR		16:17.4	2:10.3
813	Jeffrey Kempf	38	FL	USA		16:17.4	2:10.3
815	정 느림보	43		KOR		16:17.5	2:10.3
815	Jason Segger	53	St. Albert, AB	CAN		16:17.5	2:10.3
817	Trond K Hansen	48		NOR		16:18.2	2:10.4
818	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	16:18.3	2:10.4
818	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	16:18.3	2:10.4
818	Bob Wallace	67	Ballard, WA	USA		16:18.3	2:10.4
821	Chris Brown	58		GBR		16:18.4	2:10.4
822	Derek Nedveck	37		USA		16:18.6	2:10.4
822	Andy Herinckx	38		USA		16:18.6	2:10.4
824	Franzi K	27		GER		16:18.7	2:10.4
824	Jason Seidman	42		USA		16:18.7	2:10.4
826	John Parkinson	44		GBR		16:19.2	2:10.5
827	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	16:19.7	2:10.6
827	Nicolas Kergoat	39	Sedan	FRA		16:19.7	2:10.6
829	Siera Schmutz	39	Saint George , UT	USA		16:20.1	2:10.6
830	Kyle Gaccione	49	02865, RI	USA		16:20.2	2:10.6
830	Tim Hicks	37	TX	USA		16:20.2	2:10.6
832	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	16:20.4	2:10.7
833	Ralf Leibig	59		GER		16:21.0	2:10.8
833	Trq Trq	40		USA		16:21.0	2:10.8
835	Jeff Craig	52		USA		16:21.2	2:10.8
836	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	16:21.4	2:10.8
836	Caz G	-		GBR		16:21.4	2:10.8
838	Andy Maddison	57	Billericay	GBR		16:21.5	2:10.8
839	SIVASAGAR PALAGIRI	39	TX	USA		16:21.7	2:10.8
840	Eric Rohrbach	62		USA	Navy	16:21.9	2:10.9
841	John Santa Lucia	62		USA		16:22.0	2:10.9
842	Marek Szyszko	45	Szczecin	POL		16:22.2	2:10.9
843	Sabine Lengling	47	Düsseldorf	GER		16:22.3	2:10.9
844	Matt COMERFORD	33		USA		16:22.5	2:11.0
845	Yancy Piepenburg	51	Fond du Lac, WI	USA		16:22.7	2:11.0
846	Olivia Soissons	36		FRA		16:23.1	2:11.0
847	Paulo Vilhana	52		POR		16:23.3	2:11.1
848	Charlie Whiting	22		GBR		16:23.4	2:11.1
849	Michal Mefisto R	50		CZE		16:23.5	2:11.1
850	Roger Dix	69	Ilmer	GBR		16:23.6	2:11.1