Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bogdan S | 40 | SWE | 3,915 | 1:54.9 | ||
| 202 | Rob Cook | 36 | USA | 3,914 | 1:54.9 | ||
| 203 | Rafal Krutof | 45 | POL | 3,909 | 1:55.1 | ||
| 203 | Alex Mattrey | 41 | USA | 3,909 | 1:55.1 | ||
| 205 | Stefan Thompson | 36 | GBR | 3,907 | 1:55.1 | ||
| 205 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 3,907 | 1:55.1 | |
| 207 | William Rash | 46 | Kansas City, MO | USA | 3,906 | 1:55.2 | |
| 208 | Thomas Näckel | 51 | GER | 3,904 | 1:55.2 | ||
| 209 | Brayton Breezer | 18 | USA | 3,903 | 1:55.2 | ||
| 210 | Daniel Schuster | 34 | AUT | 3,896 | 1:55.5 | ||
| 210 | Alex Evenson | 47 | St. Paul, MN | USA | 3,896 | 1:55.5 | |
| 212 | Peter Brown | 58 | Wakefield | GBR | 3,895 | 1:55.5 | |
| 212 | Andrea Liber | 45 | ITA | 3,895 | 1:55.5 | ||
| 214 | Robert Dixon | 40 | GBR | 3,894 | 1:55.5 | ||
| 215 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,892 | 1:55.6 |
| 216 | David Beaulieu | 44 | CAN | 3,890 | 1:55.6 | ||
| 217 | Øyvind Haugeto | 51 | NOR | 3,886 | 1:55.8 | ||
| 217 | Craig Steed | 48 | GBR | 3,886 | 1:55.8 | ||
| 217 | Matthias Kurzthaler | 42 | AUT | 3,886 | 1:55.8 | ||
| 220 | Yang LIU | 42 | CHN | 3,885 | 1:55.8 | ||
| 220 | Wietse Walraven | 32 | NED | 3,885 | 1:55.8 | ||
| 222 | JW Liu | 48 | CHN | 3,884 | 1:55.8 | ||
| 223 | Will Donnelly | 26 | USA | 3,883 | 1:55.8 | ||
| 224 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 224 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,882 | 1:55.9 |
| 226 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,881 | 1:55.9 |
| 227 | Tate Williams | - | CO | USA | 3,880 | 1:55.9 | |
| 228 | Juan José Pérez Fernandez | 49 | ESP | 3,879 | 1:56.0 | ||
| 228 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 1:56.0 |
| 228 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,879 | 1:56.0 |
| 231 | Chris Williams | 45 | USA | 3,877 | 1:56.0 | ||
| 232 | Peter Ricciardo | 48 | WA | AUS | 3,875 | 1:56.1 | |
| 233 | Daniel Killeen | 42 | Nelson | NZL | 3,873 | 1:56.1 | |
| 233 | Glyn Fargher | 52 | GBR | 3,873 | 1:56.1 | ||
| 235 | Matthew Taylor | 47 | USA | 3,872 | 1:56.2 | ||
| 235 | Antonio Jentzsch | 31 | GER | 3,872 | 1:56.2 | ||
| 237 | Dávid Christiansen | 49 | FRO | 3,871 | 1:56.2 | ||
| 237 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 3,871 | 1:56.2 | |
| 239 | Gareth Pugh | 49 | Stafford | GBR | 3,868 | 1:56.3 | |
| 240 | Norbert Gajos | 35 | Pasco | USA | 3,867 | 1:56.3 | |
| 241 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,865 | 1:56.4 |
| 242 | Serhii Tsymbal | 41 | UKR | 3,863 | 1:56.4 | ||
| 243 | Tyler Ledoux | 35 | USA | 3,862 | 1:56.5 | ||
| 244 | daniel hackett | 51 | USA | 3,860 | 1:56.5 | ||
| 245 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,857 | 1:56.6 | |
| 245 | Dave Walker | 47 | CAN | 3,857 | 1:56.6 | ||
| 245 | Tom Castles | 37 | USA | 3,857 | 1:56.6 | ||
| 248 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 1:56.7 |
| 249 | RH Truth | 52 | USA | 3,849 | 1:56.9 | ||
| 249 | Gareth Osborne | 48 | GBR | 3,849 | 1:56.9 |