Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Bateman | 47 | GBR | 3,792 | 1:58.6 | ||
| 301 | Emanuele Finazzi | 45 | ITA | 3,792 | 1:58.6 | ||
| 303 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,790 | 1:58.7 |
| 303 | Dem Bois | 25 | USA | 3,790 | 1:58.7 | ||
| 303 | Steven Colford | 53 | USA | 3,790 | 1:58.7 | ||
| 306 | Al Jepsen | 47 | NZL | 3,789 | 1:58.7 | ||
| 306 | Jon HB | 58 | GBR | 3,789 | 1:58.7 | ||
| 308 | Peter Spencer | 59 | GBR | 3,788 | 1:58.7 | ||
| 309 | Jochen Schmidt | 50 | Herrenberg | GER | 3,786 | 1:58.8 | |
| 310 | Daniel Reagan | 44 | USA | 3,785 | 1:58.8 | ||
| 311 | Drew Moore | 47 | Lagos | POR | 3,784 | 1:58.9 | |
| 311 | James Bryant | 52 | Houston , TX | USA | 3,784 | 1:58.9 | |
| 313 | Mark Wolfe | 54 | Cork | IRL | 3,783 | 1:58.9 | |
| 314 | Максим Кабанов | 39 | AIN | 3,781 | 1:59.0 | ||
| 314 | Tony Chastik | 39 | CAN | 3,781 | 1:59.0 | ||
| 316 | Alibek Abdurazakov | 31 | KAZ | 3,780 | 1:59.0 | ||
| 316 | B Gar | 67 | Vancouver , WA | USA | 3,780 | 1:59.0 | |
| 318 | Robert Frisbee | 35 | USA | 3,779 | 1:59.0 | ||
| 319 | Angel Gatell | 53 | GUAYNABO | PUR | 3,778 | 1:59.1 | |
| 320 | Simon Staats | 41 | USA | 3,776 | 1:59.1 | ||
| 321 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,774 | 1:59.2 |
| 321 | Jeff Lzinga | 34 | CAN | 3,774 | 1:59.2 | ||
| 323 | Mario Franz | 46 | Hemmingen | GER | 3,773 | 1:59.2 | |
| 324 | Paul Bishop | 50 | Falkirk | GBR | 3,772 | 1:59.3 | |
| 324 | Vojtech Roupa | 40 | CZE | 3,772 | 1:59.3 | ||
| 324 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,772 | 1:59.3 |
| 327 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,769 | 1:59.3 |
| 328 | Maximillian Glina | 23 | AUS | 3,767 | 1:59.4 | ||
| 328 | Steve H | 49 | USA | 3,767 | 1:59.4 | ||
| 330 | Matt Landick | 34 | GBR | 3,765 | 1:59.5 | ||
| 330 | Arne Osthaus | 31 | GER | 3,765 | 1:59.5 | ||
| 332 | Joel Liedbergius | 40 | SWE | 3,764 | 1:59.5 | ||
| 332 | Ville Otranen | 53 | FIN | 3,764 | 1:59.5 | ||
| 332 | David Mikols | 58 | Livonia , MI | USA | 3,764 | 1:59.5 | |
| 335 | Jörg Altmann | 56 | GER | 3,761 | 1:59.6 | ||
| 335 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,761 | 1:59.6 |
| 335 | Jeremy Moore | 39 | USA | 3,761 | 1:59.6 | ||
| 338 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,757 | 1:59.7 |
| 339 | Gary Corbett | 61 | GBR | 3,754 | 1:59.8 | ||
| 340 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,751 | 1:59.9 | |
| 340 | Marco Sauer | 39 | GER | 3,751 | 1:59.9 | ||
| 342 | Phil Karl | 58 | Tauranga | NZL | 3,747 | 2:00.0 | |
| 342 | Logan Stuart | 26 | Lawrence, KS | USA | 3,747 | 2:00.0 | |
| 342 | Bruce Bartoccioni | 48 | FRA | 3,747 | 2:00.0 | ||
| 345 | Modestas Tamutis | 48 | Klaipeda | LTU | 3,746 | 2:00.1 | |
| 345 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,746 | 2:00.1 | |
| 347 | A S | 46 | USA | 3,740 | 2:00.3 | ||
| 348 | Roy Zhang | 53 | CA | USA | 3,737 | 2:00.4 | |
| 349 | Tim George | 51 | AUS | 3,734 | 2:00.5 | ||
| 350 | Emre Büyükabalı | 38 | TUR | 3,733 | 2:00.5 |