Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jacques Deetjens | 47 | QC | CAN | 3,666 | 2:02.7 | |
| 402 | iain patterson | 51 | GBR | 3,665 | 2:02.7 | ||
| 403 | Kevin Goossens | 36 | BEL | 3,663 | 2:02.8 | ||
| 404 | Bartek T | 44 | Rumia | POL | 3,660 | 2:02.9 | |
| 404 | Ori Kobi | 40 | ISR | 3,660 | 2:02.9 | ||
| 406 | Janessa Lichty | 25 | CAN | 3,659 | 2:02.9 | ||
| 407 | Tim Row | 48 | USA | 3,658 | 2:03.0 | ||
| 408 | Lance Cole | 64 | USA | 3,657 | 2:03.0 | ||
| 409 | EDI 郭 | 46 | CHN | 3,656 | 2:03.0 | ||
| 409 | Zlata Bodláková | 33 | CZE | 3,656 | 2:03.0 | ||
| 409 | Nathaniel Osenga | 39 | USA | 3,656 | 2:03.0 | ||
| 409 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,656 | 2:03.0 | |
| 409 | Raymond Hill | 45 | New Milford , NJ | USA | 3,656 | 2:03.0 | |
| 409 | Evan Smith | 27 | USA | 3,656 | 2:03.0 | ||
| 415 | Jean Paul Jeanneau | 63 | FRA | 3,655 | 2:03.1 | ||
| 416 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:03.1 |
| 417 | Morten Spaberg | 46 | NOR | 3,652 | 2:03.2 | ||
| 417 | Neel Singh | 36 | USA | 3,652 | 2:03.2 | ||
| 419 | Roberto Abarzua | 37 | USA | 3,651 | 2:03.2 | ||
| 420 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,650 | 2:03.2 | |
| 421 | Shaun Snader | 46 | USA | 3,646 | 2:03.4 | ||
| 422 | K Ku | 43 | GER | 3,644 | 2:03.4 | ||
| 423 | livemoon deadsun | 41 | CHN | 3,642 | 2:03.5 | ||
| 423 | Bob Reed | 41 | USA | 3,642 | 2:03.5 | ||
| 423 | Jonathon Kay | 45 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,642 | 2:03.5 |
| 426 | Emma Anschau | 17 | HUN | 3,640 | 2:03.6 | ||
| 426 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 3,640 | 2:03.6 |
| 428 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,639 | 2:03.6 | |
| 429 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 3,637 | 2:03.7 | |
| 429 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:03.7 |
| 431 | Katelin O’Hagan | 30 | AUS | 3,635 | 2:03.7 | ||
| 432 | Lincoln Loehrke | 40 | USA | 3,634 | 2:03.8 | ||
| 432 | K Kopac | 63 | USA | 3,634 | 2:03.8 | ||
| 434 | Ralph Bruno | 55 | GBR | 3,633 | 2:03.8 | ||
| 434 | Viceroy Fizzlebottom | 35 | USA | 3,633 | 2:03.8 | ||
| 434 | Sid Ives | 42 | Chelmsford | GBR | 3,633 | 2:03.8 | |
| 437 | Jacob Barnes | 44 | MO | USA | 3,632 | 2:03.8 | |
| 438 | Roger White | 67 | Brighton | GBR | University College London | 3,630 | 2:03.9 |
| 439 | Brigid Baker | 43 | NSW | AUS | 3,627 | 2:04.0 | |
| 439 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 3,627 | 2:04.0 |
| 439 | Giovanni Sannino | 41 | Napoli | ITA | 3,627 | 2:04.0 | |
| 439 | Anne Goffin | 44 | USA | 3,627 | 2:04.0 | ||
| 443 | David McGaffin | 58 | GBR | 3,626 | 2:04.1 | ||
| 444 | Keith Benjamin | 41 | USA | 3,625 | 2:04.1 | ||
| 444 | Radim Bernatík | 48 | CZE | 3,625 | 2:04.1 | ||
| 446 | Paul Bridge | 67 | Lincoln | GBR | 3,624 | 2:04.1 | |
| 447 | Ashley Brooks | 37 | GBR | 3,623 | 2:04.2 | ||
| 448 | Justine Breda | 37 | FRA | 3,619 | 2:04.3 | ||
| 448 | Eric Mooshegian | 46 | USA | 3,619 | 2:04.3 | ||
| 450 | Andrea Riva | 48 | Spirano | ITA | 3,618 | 2:04.3 |