Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Simo Dragicevic | 52 | GBR | 3,534 | 2:07.3 | ||
| 552 | Jan Jong | 59 | NED | 3,533 | 2:07.3 | ||
| 553 | Mark Hefford | 64 | London | GBR | 3,532 | 2:07.4 | |
| 554 | John Taplin | 58 | Warwick | GBR | 3,531 | 2:07.4 | |
| 555 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,529 | 2:07.5 |
| 556 | Ed Wells | 33 | USA | 3,528 | 2:07.5 | ||
| 557 | Martin Bush | 54 | GBR | 3,526 | 2:07.6 | ||
| 557 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,526 | 2:07.6 | |
| 559 | Lyn Jones | 62 | GBR | 3,525 | 2:07.6 | ||
| 560 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,524 | 2:07.6 | |
| 560 | Midhat Džafić | 37 | BIH | 3,524 | 2:07.6 | ||
| 562 | Thomas Hillenbrand | 49 | GER | 3,523 | 2:07.7 | ||
| 562 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 3,523 | 2:07.7 |
| 564 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,521 | 2:07.8 | |
| 565 | Chuck O’REILLY | 52 | CAN | 3,520 | 2:07.8 | ||
| 565 | Viddu Devigere | 46 | CA | USA | 3,520 | 2:07.8 | |
| 567 | Andrew Harris | 64 | Botany, NSW | AUS | 3,519 | 2:07.8 | |
| 567 | Harry Harry | 56 | WA | AUS | 3,519 | 2:07.8 | |
| 569 | Dominik Adams | 46 | GER | 3,518 | 2:07.9 | ||
| 569 | Manuel Lopez | 49 | FL | USA | 3,518 | 2:07.9 | |
| 571 | Michael Davis | 52 | GBR | 3,517 | 2:07.9 | ||
| 571 | Caleb Stamper | 35 | USA | 3,517 | 2:07.9 | ||
| 571 | Stuart Sheath | 54 | GBR | 3,517 | 2:07.9 | ||
| 571 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,517 | 2:07.9 |
| 575 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,515 | 2:08.0 |
| 575 | Eric Galburt | 50 | USA | 3,515 | 2:08.0 | ||
| 577 | Sean Gruppetta | 52 | AUS | 3,514 | 2:08.0 | ||
| 577 | Benjamin Thompson | 38 | USA | 3,514 | 2:08.0 | ||
| 577 | John K | 53 | IRL | 3,514 | 2:08.0 | ||
| 580 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 3,511 | 2:08.1 |
| 581 | Mike Kamorski | 61 | ME | USA | 3,509 | 2:08.2 | |
| 582 | Steve Welch | 60 | USA | 3,507 | 2:08.3 | ||
| 582 | Nick Wright | 39 | USA | 3,507 | 2:08.3 | ||
| 584 | Toby Field | 52 | Bedford, NS | CAN | 3,506 | 2:08.3 | |
| 584 | Sebastian Daue | 44 | GER | 3,506 | 2:08.3 | ||
| 584 | Mark Young | 60 | USA | 3,506 | 2:08.3 | ||
| 587 | Hugo Vinhas | 52 | POR | 3,505 | 2:08.3 | ||
| 587 | Jet Walker | 35 | USA | 3,505 | 2:08.3 | ||
| 589 | Jon Edicola | 38 | USA | 3,503 | 2:08.4 | ||
| 590 | Adérito Silva | 55 | Lisboa | POR | 3,502 | 2:08.4 | |
| 590 | Sean Slusarczyk | 31 | USA | 3,502 | 2:08.4 | ||
| 592 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,501 | 2:08.5 | |
| 592 | Harold Rothert | 64 | USA | 3,501 | 2:08.5 | ||
| 594 | PJO Mainiac | 53 | ME | USA | 3,500 | 2:08.5 | |
| 594 | Samantha Van Dyke | 50 | USA | 3,500 | 2:08.5 | ||
| 596 | Kirk Wetzel | - | USA | 3,499 | 2:08.6 | ||
| 597 | Julia Gillros | 32 | NOR | 3,497 | 2:08.6 | ||
| 597 | D Z | 37 | USA | 3,497 | 2:08.6 | ||
| 599 | Eric Wolfe | 48 | IRL | 3,496 | 2:08.7 | ||
| 600 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,495 | 2:08.7 |