Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | H Barhorst | 44 | USA | 3,406 | 2:12.1 | ||
| 701 | Genevieve Federick | 47 | USA | 3,406 | 2:12.1 | ||
| 701 | Georg Hammer | 29 | Düsseldorf | GER | 3,406 | 2:12.1 | |
| 701 | Tony Redel | 46 | USA | 3,406 | 2:12.1 | ||
| 701 | Jeff Lam | 41 | USA | 3,406 | 2:12.1 | ||
| 701 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,406 | 2:12.1 | |
| 707 | Lindsay B | 49 | AB | CAN | Team Canada | 3,405 | 2:12.1 |
| 708 | Tony Cardenas | 52 | USA | 3,404 | 2:12.1 | ||
| 708 | Gary Frieders | 60 | USA | 3,404 | 2:12.1 | ||
| 710 | Melvin Lee | 34 | MAS | 3,403 | 2:12.2 | ||
| 710 | Jamie Starr | 49 | USA | 3,403 | 2:12.2 | ||
| 712 | António Romão | 49 | POR | 3,402 | 2:12.2 | ||
| 712 | Drew Farrar | 45 | NV | USA | 3,402 | 2:12.2 | |
| 714 | Eduardo Gacitua | 54 | Concepcion | CHI | 3,401 | 2:12.3 | |
| 715 | O Lukas | 34 | GER | 3,396 | 2:12.5 | ||
| 715 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,396 | 2:12.5 |
| 717 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 3,395 | 2:12.5 | |
| 718 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,394 | 2:12.5 |
| 718 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,394 | 2:12.5 | |
| 718 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 3,394 | 2:12.5 |
| 721 | Bettina Vollmer | 42 | GER | 3,393 | 2:12.6 | ||
| 722 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,392 | 2:12.6 |
| 723 | Елизавета Дверник | 40 | AIN | 3,391 | 2:12.7 | ||
| 723 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 3,391 | 2:12.7 |
| 725 | Andy Herinckx | 38 | USA | 3,390 | 2:12.7 | ||
| 726 | Eric Terro | 53 | Toronto, ON | CAN | 3,389 | 2:12.7 | |
| 727 | Akos Andor Szilagyi | 56 | HUN | 3,386 | 2:12.9 | ||
| 727 | Charles Stetson | 60 | USA | 3,386 | 2:12.9 | ||
| 729 | Sean D | 61 | McKinney, TX | USA | 3,385 | 2:12.9 | |
| 729 | Ioannis Chondrokostopoulos | 42 | GRE | 3,385 | 2:12.9 | ||
| 731 | Stephen Page | 57 | NED | Roeivereniging Iris, Lisse | 3,381 | 2:13.0 | |
| 731 | Gerhard Reutzel | 56 | GER | 3,381 | 2:13.0 | ||
| 733 | Clint Borchardt | 48 | USA | 3,378 | 2:13.2 | ||
| 733 | Jason Walworth | 49 | USA | 3,378 | 2:13.2 | ||
| 735 | Demarcus Jester | 38 | USA | 3,377 | 2:13.2 | ||
| 735 | Ramon Suarez | 53 | Dallas, TX | MEX | 3,377 | 2:13.2 | |
| 735 | Deaven Bean | 31 | USA | 3,377 | 2:13.2 | ||
| 735 | gils 70 | 53 | FRA | 3,377 | 2:13.2 | ||
| 739 | Michael Schwarz | 39 | AUT | 3,376 | 2:13.2 | ||
| 740 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,375 | 2:13.3 |
| 740 | David Rodebush | 53 | USA | 3,375 | 2:13.3 | ||
| 740 | Matt COMERFORD | 33 | USA | 3,375 | 2:13.3 | ||
| 743 | Wayne Bailey | 65 | AUS | 3,374 | 2:13.3 | ||
| 743 | Joel Chaplin | 61 | USA | 3,374 | 2:13.3 | ||
| 743 | Jesse Cowart | 24 | AL | USA | 3,374 | 2:13.3 | |
| 746 | Kyle Gaccione | 49 | 02865, RI | USA | 3,372 | 2:13.4 | |
| 746 | allison sween | 42 | USA | 3,372 | 2:13.4 | ||
| 748 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:13.4 | |
| 748 | Dylan Schraeder | 14 | USA | 3,371 | 2:13.4 | ||
| 750 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,370 | 2:13.5 |