Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alexa Osborne	51	Inverness-shire	GBR		3,495	2:08.7
600	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,495	2:08.7
603	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
604	William TURNER	43	Donalsonville , GA	USA		3,492	2:08.8
604	John Hofstetter	72	TX	USA	Austin Rowing Club	3,492	2:08.8
606	Mikael Forsgren	42		SWE		3,491	2:08.9
607	Vili-Veikko Rauhala	31		FIN		3,490	2:08.9
607	Michal Mefisto R	50		CZE		3,490	2:08.9
607	Bartholomew Solazzo	65	Queens, NY	USA		3,490	2:08.9
610	Jan Hyddén	59		SWE		3,489	2:08.9
611	Anakin Lee	45		KOR		3,487	2:09.0
611	Roy Marinelli	34		ITA		3,487	2:09.0
611	Tyler Kelly	34		AUS		3,487	2:09.0
611	Ben Warder	36		GBR		3,487	2:09.0
611	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
611	Matt Fales	57		USA		3,487	2:09.0
617	Michael Juster	50		USA		3,484	2:09.1
618	Yen seng Tam	27		MAS		3,483	2:09.1
619	Paul Lawrence	50		AUS		3,482	2:09.2
620	Monie Mones	44		GBR		3,481	2:09.2
620	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,481	2:09.2
622	Christopher Keyser	37		USA		3,479	2:09.3
623	Gareth Yates	53	Sydney, NSW	AUS		3,478	2:09.3
623	Steven L	35		USA		3,478	2:09.3
625	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	3,477	2:09.4
625	Justin Kerby	38	Salina, KS	USA		3,477	2:09.4
627	Gordon Lok	45		USA		3,474	2:09.5
628	Sean Fitzsimons	58		GBR		3,473	2:09.5
628	Josue Zamora	46	Bristol, CT	USA	U.S. Army	3,473	2:09.5
630	Sarah Pearson	40	QLD	AUS		3,472	2:09.6
631	Johann Lengert	59		GER		3,471	2:09.6
631	Tyler Liermann	31		USA		3,471	2:09.6
631	Steve Shiue	65		USA		3,471	2:09.6
634	Chris DeLange	48		USA		3,470	2:09.6
635	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	3,469	2:09.7
636	Jon Pellant	61	Englewood , FL	USA		3,468	2:09.7
637	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,467	2:09.7
637	Alicia Crawford	37		USA		3,467	2:09.7
639	Daniel Shapiro	37		USA		3,466	2:09.8
639	Pascal Steengraver	53		NED	CrossFit Posterus	3,466	2:09.8
639	Ethan Spoo	47		USA		3,466	2:09.8
642	Lon Olsen	60		USA		3,465	2:09.8
642	David Sykes	79	Ft Worth, TX	USA		3,465	2:09.8
644	Brent Ferrantelli	51	Abbeville , SC	USA		3,463	2:09.9
645	David K. Gibson	55	Orlando, FL	USA		3,462	2:09.9
646	老赵	37	滨州	CHN	亦可赛艇	3,461	2:10.0
647	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
648	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,457	2:10.1
649	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,456	2:10.2
650	Erik Huysse	38	Rotterdam	NED		3,455	2:10.2