Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jean-Luc DELBECQUE	57		FRA		3,455	2:10.2
650	Mike M	37		USA		3,455	2:10.2
653	Alessandro Stival	43		ITA		3,454	2:10.2
654	Martin Bergs	48	Hürtgenwald	GER		3,452	2:10.3
654	Brad Briscoe	57		USA		3,452	2:10.3
654	Christian Hansmann	55		GER		3,452	2:10.3
654	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
658	Benjamin Hewlett	34	Wesley Chapel, FL	USA		3,451	2:10.3
658	Le S	25		GER		3,451	2:10.3
660	Charles Leonard	52	Wimbledon	GBR	Wimbledon Windmilers	3,450	2:10.4
661	Yo Van Heese	56		NED		3,448	2:10.5
662	Ben Garris	36		USA		3,447	2:10.5
663	Ted Cowan	56		USA		3,442	2:10.7
663	Chris Rohr	40		USA		3,442	2:10.7
665	祥 Xiang	47	槟城	MAS		3,440	2:10.8
665	René Jacob	38		GER		3,440	2:10.8
667	Stuart Robertson	57		GBR		3,439	2:10.8
668	Siera Schmutz	39	Saint George , UT	USA		3,438	2:10.8
669	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	3,436	2:10.9
670	Frank Johanns	53	Waren (Müritz)	GER		3,434	2:11.0
671	José De la Maza	57		ESP		3,433	2:11.0
672	Joe Jackson	52		USA		3,432	2:11.1
672	Michael Schoen	54	Tiburon, CA	USA		3,432	2:11.1
674	Trq Trq	40		USA		3,430	2:11.1
675	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,429	2:11.2
675	Steve Ward	52		USA		3,429	2:11.2
677	Jeff Craig	52		USA		3,427	2:11.3
678	Jóhannes Ólason Johannessen	47		FRO		3,426	2:11.3
678	Jacob Artman	36		USA		3,426	2:11.3
680	Amado Sierra	40		USA		3,425	2:11.3
681	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
681	Georgina Graham	33		AUS		3,421	2:11.5
681	Quentin Speight	42		USA		3,421	2:11.5
681	Pat Burke	59		USA		3,421	2:11.5
685	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
686	Koei Feng	44		SGP		3,419	2:11.6
686	Peter B. aus G.	39		GER		3,419	2:11.6
688	Hannah Cleminson	43		GBR		3,417	2:11.6
688	William Keown	61		USA		3,417	2:11.6
688	Andrew Munro	54	Anchorage, AK	USA		3,417	2:11.6
691	Rob Kozlowski	49		USA		3,416	2:11.7
692	Sarah Luty	53		GBR		3,415	2:11.7
693	James Spencer	24		GBR		3,414	2:11.8
693	Cameron Bean	39		USA		3,414	2:11.8
695	Charlie Whiting	22		GBR		3,413	2:11.8
696	Oliver Valha	36		GER		3,411	2:11.9
697	Jesper Sorensen	58		USA		3,410	2:11.9
697	Jesse Wardle	-		USA		3,410	2:11.9
699	Bruce Campbell	57		GBR		3,409	2:12.0
699	Deepak Kashyap	51		USA		3,409	2:12.0