Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 |
| 500 | Pierre-Olivier Lepage | 38 | USA | 3,578 | 2:05.7 | ||
| 503 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 504 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 3,576 | 2:05.8 | |
| 505 | Grant Foote | 48 | USA | 3,575 | 2:05.8 | ||
| 506 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,574 | 2:05.9 |
| 506 | Ryan Zimmerman | 38 | USA | 3,574 | 2:05.9 | ||
| 508 | Markus Thies | 52 | GER | 3,572 | 2:05.9 | ||
| 508 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,572 | 2:05.9 |
| 510 | rob marcus | 61 | Veldhoven | NED | 3,571 | 2:06.0 | |
| 511 | 周启迪 ～ | 41 | CHN | 3,570 | 2:06.0 | ||
| 511 | Mark Studley | 49 | AUS | 3,570 | 2:06.0 | ||
| 511 | Richard Bloxsom | 61 | GBR | 3,570 | 2:06.0 | ||
| 514 | DÊNIS QUADROS | 44 | PORTO | POR | 3,569 | 2:06.0 | |
| 514 | Jeff Skagen | 47 | USA | 3,569 | 2:06.0 | ||
| 516 | Joe Hale | 57 | USA | 3,568 | 2:06.1 | ||
| 516 | Syed Hasan | 34 | USA | 3,568 | 2:06.1 | ||
| 518 | Andy LOYDEN | 50 | GBR | 3,565 | 2:06.2 | ||
| 519 | Esther Timmermans | 35 | AUS | 3,564 | 2:06.2 | ||
| 519 | Roberto Castelao | 46 | Asturias | ESP | 3,564 | 2:06.2 | |
| 521 | Abhi R | 40 | IND | 3,563 | 2:06.2 | ||
| 521 | Michael Charles | 63 | GBR | 3,563 | 2:06.2 | ||
| 523 | BC Adams | 68 | Chichester | GBR | 3,562 | 2:06.3 | |
| 523 | Samuele Raco | 29 | ITA | 3,562 | 2:06.3 | ||
| 523 | Stefan Schwarz | 41 | AUT | 3,562 | 2:06.3 | ||
| 526 | Gerrit van der Kooij | 62 | NED | 3,559 | 2:06.4 | ||
| 526 | Sean Beeson | 40 | USA | 3,559 | 2:06.4 | ||
| 528 | David Rigutto | 57 | CAN | 3,558 | 2:06.4 | ||
| 529 | Corey Vincent | 38 | USA | 3,552 | 2:06.6 | ||
| 529 | John Davies | 46 | GBR | 3,552 | 2:06.6 | ||
| 531 | Jethro Sopchoppy | 44 | USA | 3,551 | 2:06.7 | ||
| 532 | Malcolm Edwards | 73 | GBR | 3,548 | 2:06.8 | ||
| 532 | John Phillips | 71 | Tumwater, WA | USA | 3,548 | 2:06.8 | |
| 532 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 535 | Paul Reilly | 35 | IRL | 3,546 | 2:06.9 | ||
| 536 | Stewart Taber | 40 | USA | 3,543 | 2:07.0 | ||
| 536 | Tony Seefeld | 35 | GER | 3,543 | 2:07.0 | ||
| 538 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,542 | 2:07.0 | |
| 539 | Tom Goodman | 43 | GBR | 3,541 | 2:07.0 | ||
| 539 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,541 | 2:07.0 |
| 539 | James Aston | 57 | GBR | 3,541 | 2:07.0 | ||
| 542 | Alexander Boellner | 40 | GER | 3,540 | 2:07.1 | ||
| 543 | Jason Bierkortte | 46 | USA | 3,539 | 2:07.1 | ||
| 544 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:07.1 |
| 545 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,537 | 2:07.2 |
| 546 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 547 | Tom Arrington | 69 | USA | 3,535 | 2:07.2 | ||
| 547 | Libby L | 45 | Palo Alto , CA | USA | 3,535 | 2:07.2 | |
| 549 | Michaël Giebens | 49 | BEL | 3,534 | 2:07.3 | ||
| 549 | Simo Dragicevic | 52 | GBR | 3,534 | 2:07.3 |