Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jeff Speicher | 39 | USA | 3,326 | 2:15.2 | ||
| 801 | liz Sim | 40 | USA | 3,326 | 2:15.2 | ||
| 803 | Mikołaj B | 24 | POL | 3,324 | 2:15.3 | ||
| 804 | Mike Hoskins | 49 | USA | 3,323 | 2:15.4 | ||
| 804 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,323 | 2:15.4 | |
| 806 | Daniel Carleton | 49 | CAN | 3,322 | 2:15.4 | ||
| 806 | Vin Santoro | 39 | USA | 3,322 | 2:15.4 | ||
| 808 | Min Park | 44 | KOR | 3,321 | 2:15.5 | ||
| 809 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,318 | 2:15.6 |
| 809 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:15.6 |
| 811 | Mike Lear | 67 | GBR | 3,317 | 2:15.6 | ||
| 811 | Ada W | 47 | CHN | 3,317 | 2:15.6 | ||
| 811 | David Logan | 47 | USA | 3,317 | 2:15.6 | ||
| 811 | Christian Schniedermann | - | GER | 3,317 | 2:15.6 | ||
| 811 | Antenor Frota | 42 | BRA | 3,317 | 2:15.6 | ||
| 811 | Nick Hockler | 32 | USA | 3,317 | 2:15.6 | ||
| 817 | Madeline Dougherty | - | USA | 3,315 | 2:15.7 | ||
| 817 | Corinne Reid | 36 | AUS | 3,315 | 2:15.7 | ||
| 819 | John Wesonga | 44 | CA | USA | 3,314 | 2:15.7 | |
| 820 | Juan Louw | 62 | RSA | 3,313 | 2:15.8 | ||
| 821 | Tyler Gootkin | 28 | USA | 3,311 | 2:15.9 | ||
| 822 | Nenad Ilisić | 52 | CRO | 3,310 | 2:15.9 | ||
| 822 | Gemma Ives | 40 | GBR | 3,310 | 2:15.9 | ||
| 824 | Mark Bishop | 34 | USA | 3,309 | 2:15.9 | ||
| 825 | clinton risdon | 41 | USA | 3,308 | 2:16.0 | ||
| 826 | Peter Endres | 56 | GER | 3,307 | 2:16.0 | ||
| 826 | Christian Jabbusch | 54 | GER | 3,307 | 2:16.0 | ||
| 828 | Ramsay AITKEN | 59 | Inverness | GBR | 3,306 | 2:16.1 | |
| 829 | Beau Jackson | 34 | USA | 3,302 | 2:16.2 | ||
| 830 | Rosie Robbins | 49 | GBR | 3,301 | 2:16.3 | ||
| 830 | Richard Monfort | 39 | USA | 3,301 | 2:16.3 | ||
| 832 | Steve Pick | 62 | USA | 3,300 | 2:16.3 | ||
| 833 | Joe Maune | 63 | USA | 3,299 | 2:16.4 | ||
| 834 | Kevin Kwan | 38 | USA | 3,298 | 2:16.4 | ||
| 835 | Tania Verhulst | 56 | BEL | 3,297 | 2:16.4 | ||
| 836 | Hyunseung Lee | 44 | KOR | 3,296 | 2:16.5 | ||
| 836 | Tobias Habermehl | 50 | Kelkheim | GER | 3,296 | 2:16.5 | |
| 838 | Janice Jin | 22 | GBR | 3,295 | 2:16.5 | ||
| 839 | Saulo Martínez | 43 | MEX | 3,293 | 2:16.6 | ||
| 840 | owen zhao | 55 | CHN | 3,292 | 2:16.6 | ||
| 840 | Matt Tyler | 41 | MEX | 3,292 | 2:16.6 | ||
| 842 | Michael Nitka | 14 | USA | 3,290 | 2:16.7 | ||
| 842 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 844 | Andrew McKenna | 58 | Wigan | GBR | 3,288 | 2:16.8 | |
| 845 | Paul Jansen | 61 | USA | 3,287 | 2:16.9 | ||
| 846 | Shane Casey | 52 | MI | USA | 3,286 | 2:16.9 | |
| 846 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,286 | 2:16.9 | |
| 846 | Thomas Wozencraft | 67 | USA | 3,286 | 2:16.9 | ||
| 849 | Darrell Abston | 66 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,285 | 2:16.9 |
| 850 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 3,284 | 2:17.0 |