Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brian Coffman	57		USA		3,235	2:19.1
902	willy robinson	60	Blue Ridge , GA	USA		3,234	2:19.1
902	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
904	Carlos Aponte	29		USA		3,233	2:19.1
905	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
906	Marvin Zimbal	32		GER		3,231	2:19.2
907	Aaron Tammekand	48		AUS		3,230	2:19.3
908	Donna Maclennan	55		GBR		3,229	2:19.3
908	John Crowley	62		USA		3,229	2:19.3
910	James Gobbett	84	Rovereto	ITA		3,228	2:19.4
910	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	3,228	2:19.4
912	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
913	Stuart O’Grady	59		GBR		3,226	2:19.4
914	Tine Lervik	45	Sola	NOR		3,225	2:19.5
914	Sarah Brown	41	Thunder Bay	CAN		3,225	2:19.5
916	Chris Falk	54	NJ	USA	Viking Rowing Club	3,224	2:19.5
917	LaShawne Pryor	50		USA		3,222	2:19.6
917	Robert Jacobs	50		USA		3,222	2:19.6
917	Toby C	11		GBR		3,222	2:19.6
917	Scott Gilbert	69		USA		3,222	2:19.6
921	Francesco Lofaro	40	Milan	ITA		3,221	2:19.7
921	Kevin Ray	67	South Jordan, UT	USA		3,221	2:19.7
923	Björn Weggen	50		GER		3,217	2:19.8
923	Clayton Story	43		USA		3,217	2:19.8
925	Heiko Hofer	39		SUI		3,213	2:20.0
926	Cecilia Merlotti	28		ITA		3,212	2:20.0
927	Virginia Martínez	48	Fuengirola	ESP		3,209	2:20.2
927	Laetitia Queguiner	40		FRA		3,209	2:20.2
927	Javier Castro	43	Fuengirola	ESP		3,209	2:20.2
930	Robert Bartruff	63	Los Altos, CA	USA		3,208	2:20.2
931	Zsolt Horváth	58	Tata	HUN	50Plus	3,207	2:20.3
932	Rachael Klenk	52		USA		3,205	2:20.4
932	Martin Diabelko	39		SVK		3,205	2:20.4
934	Tom Høgstøl	51		NOR		3,203	2:20.4
934	Becky Beaubien	50		USA		3,203	2:20.4
936	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,202	2:20.5
937	Peta Reynolds	48	VIC	AUS		3,201	2:20.5
937	Noelle Couvreur	57		USA		3,201	2:20.5
939	Aires de Matos	71	Viseu	POR		3,200	2:20.6
940	Allison Hanley	39		USA		3,199	2:20.6
941	thomas little	54		USA		3,197	2:20.7
941	Daniel Wilson	68	Granville, OH	USA	Marietta College	3,197	2:20.7
943	James Hill	44	VA	USA	University of Notre Dame	3,196	2:20.8
944	Saem Mun	38		KOR		3,195	2:20.8
944	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,195	2:20.8
944	Phillip Cicione	60		USA		3,195	2:20.8
944	Vanessa Arreola	38	West point, NY	USA		3,195	2:20.8
944	Marjolein Baas	58	Webster, FL	USA		3,195	2:20.8
949	Deborrah Pilon	71	Cedar City, UT	USA		3,194	2:20.8
950	Roger Dix	69	Ilmer	GBR		3,193	2:20.9