Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jonathan Ramos	40	El Paso, TX	USA		3,192	2:20.9
952	Phoebe Goh	51		MAS		3,191	2:21.0
953	Will Gidney	20		GBR		3,190	2:21.0
953	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:21.0
955	Sabine Brendt	39		GER		3,189	2:21.1
955	Timothy Martin	54	ON	CAN		3,189	2:21.1
955	Tamara Gravano	52		USA		3,189	2:21.1
958	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,188	2:21.1
959	Nigel Beagarie	72		GBR		3,186	2:21.2
959	Ondrej L	35		GER		3,186	2:21.2
959	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:21.2
962	Lars Z	32		GER		3,185	2:21.2
962	Fabienne Joly	46		CAN		3,185	2:21.2
964	Ron Dufresne	59		USA		3,184	2:21.3
964	Adam Luther	62		USA		3,184	2:21.3
966	Nn Nn	25		SWE		3,182	2:21.4
967	P K	25		AUT		3,180	2:21.5
968	Se chang Oh	45		KOR		3,179	2:21.5
969	Dan Patey	39	Lakewood, CA	USA		3,178	2:21.5
970	Geidi Kruusmann	44		EST		3,176	2:21.6
970	Julian Altamirano	52		USA		3,176	2:21.6
970	Kory Mitchell	43		USA		3,176	2:21.6
973	Kari J S Svendsen	71	Stavanger	NOR		3,175	2:21.7
973	Catherine Streule	48		SUI		3,175	2:21.7
975	Geoff Storey	57		GBR		3,174	2:21.7
976	N Kl	48		BEL		3,173	2:21.8
976	M Stuff	54		USA		3,173	2:21.8
978	Gregor Samyn	59	Beringen	BEL		3,172	2:21.8
979	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,171	2:21.9
980	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,170	2:21.9
980	Donald Poust	58	Hickory, NC	USA		3,170	2:21.9
982	雷公	39		CHN		3,169	2:22.0
982	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,169	2:22.0
984	Florian Petit	36		FRA		3,168	2:22.0
985	Matt Kunka	66	Montclair, NJ	USA		3,167	2:22.0
985	Rick Noble	57		USA		3,167	2:22.0
987	Guybert VATENAR	58	FRANCE	MTQ		3,165	2:22.1
988	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,163	2:22.2
989	Rachel Curtis	43	TX	USA		3,162	2:22.3
990	Jeremy Niznick	39		USA		3,161	2:22.3
990	Elizabeth Orchard	43		USA		3,161	2:22.3
992	Myron Rogers	68		AUS		3,160	2:22.4
992	Dominik Steiner	57	Tokyo	JPN		3,160	2:22.4
992	Edwin Infante	55		USA		3,160	2:22.4
995	Skylar Wilcox	36		USA		3,159	2:22.4
996	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,157	2:22.5
996	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,157	2:22.5
998	Jennifer Slater	64		AUS		3,156	2:22.5
999	Rick Offenbecher	58	WI	USA		3,155	2:22.6
999	Kelli Peterson	46		USA		3,155	2:22.6