Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jenny Nishi	50		TGA		3,050	2:27.5
1101	Sangjoon Lee	34		KOR		3,050	2:27.5
1103	C Diehl	52		GER		3,049	2:27.5
1103	Paloma Diaz Alfaro	38		CHI		3,049	2:27.5
1105	Emily Wilford	36		AUS		3,048	2:27.6
1106	Kuljit Khaira	43		USA		3,046	2:27.7
1107	Willow Thomas	45		GBR		3,045	2:27.7
1108	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,044	2:27.8
1108	Iuliia Vasina	38		AIN		3,044	2:27.8
1108	Peter Gackenheimer	50	Wendlingen	GER		3,044	2:27.8
1111	Thomas Thurston	43		USA		3,043	2:27.8
1111	Chris Wilson	38	Tampa, FL	USA		3,043	2:27.8
1113	Karine Stan	42		FRA		3,039	2:28.0
1114	Rachelle Rossouw	43		RSA		3,037	2:28.1
1115	Jim Wheeler	63	WI	USA		3,035	2:28.2
1116	Nick Meiring	64		GBR		3,034	2:28.3
1117	Venkata Subramani Renduchintala	43	Oberengstringen	SUI		3,032	2:28.4
1117	Emma Brabazon	39		IRL		3,032	2:28.4
1119	Naomi O’Grady	54		GBR		3,031	2:28.4
1119	Harry Lim	47	Orlando, FL	USA		3,031	2:28.4
1119	Kelli Fleming	36		USA		3,031	2:28.4
1122	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1122	Erin Gunn	32	Toronto, ON	CAN		3,030	2:28.5
1124	Kate Ovington	52		USA	United States Army and Air National Guard	3,029	2:28.5
1125	Denise Whitten	53		USA		3,028	2:28.6
1126	Heidi Javanbakht	45		USA		3,027	2:28.6
1127	Robin Keller	70	Norwalk, CT	USA	Team Diamonds	3,026	2:28.7
1128	Jen Pontikes	52		USA		3,024	2:28.8
1128	Timo Jouttijärvi	60		FIN		3,024	2:28.8
1130	Michael Dean	59		USA		3,023	2:28.8
1131	Emi Kagawa	45		JPN		3,022	2:28.9
1131	Chad Willimon	55	TX	USA		3,022	2:28.9
1133	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1134	Fernanda Muylaert	41		CAN		3,014	2:29.3
1135	David Frazier	63		USA		3,012	2:29.4
1136	Stuart Cunniffe	60	York	GBR		3,011	2:29.4
1136	Dominique Erwin	43	Arlington , TX	USA		3,011	2:29.4
1138	Tara Troxell	35		USA		3,010	2:29.5
1139	Arnold Tucker	27		GBR		3,009	2:29.5
1140	Aidah Omar	40		SIN		3,008	2:29.6
1141	Kathleen Bradshaw	67		USA		3,007	2:29.6
1142	Richard Hanks	58		USA		3,004	2:29.8
1142	Carson Shedd	17		USA		3,004	2:29.8
1144	Mark Johnson	68		USA		3,003	2:29.8
1145	Stefan Schmid	49		SUI		3,002	2:29.9
1146	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,998	2:30.1
1147	Matt Stanton	42		USA		2,995	2:30.2
1148	Simone De vidas	49		AUS		2,993	2:30.3
1148	Gitti B	43		AUT		2,993	2:30.3
1150	John Palmer	60		USA		2,992	2:30.4