Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anna Pfaehler	39		USA		2,989	2:30.5
1152	Suhaas Karavadi	34		IND		2,988	2:30.6
1153	Colin Desaulniers	36		CAN		2,987	2:30.6
1154	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1155	Donna Prochoda	63		USA		2,983	2:30.8
1156	Naresh Chaurushi	63	Surat	IND	Athlecross	2,981	2:30.9
1157	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,980	2:31.0
1158	D Molony	46		USA		2,977	2:31.1
1159	Eline Vos	34	Tilburg	NED		2,976	2:31.2
1160	Dominique Harper	37		USA		2,975	2:31.2
1160	Corinna Schneider	25		GER		2,975	2:31.2
1162	A W	45		GER		2,974	2:31.3
1162	Libby Imming	46		USA		2,974	2:31.3
1164	Julia DuMars	62	Black Mountain , NC	USA		2,973	2:31.3
1165	Ben Johnson	40		USA		2,972	2:31.4
1166	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,971	2:31.4
1167	Hahn J. Rhyoo	50		KOR		2,968	2:31.6
1168	Chris Jardieu	38		USA		2,967	2:31.6
1169	Charlotte Amanda Hansen	38		NOR		2,963	2:31.8
1170	Kate Stańczyk	44		POL		2,962	2:31.9
1171	Kyle Lichti	31		USA		2,960	2:32.0
1172	Bill Ryan	56		USA		2,957	2:32.1
1173	Caroline Palmer-Myers	59	Stockbridge	GBR		2,955	2:32.2
1174	Jeff Lauper	52		USA		2,954	2:32.3
1175	Derek Chen	49	Perth, WA	AUS		2,953	2:32.3
1175	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:32.3
1177	Nate Castrop	42	Olathe, KS	USA		2,943	2:32.9
1177	Claire Nolan	28		USA		2,943	2:32.9
1179	Kevin Tiller	62	Madison, MS	USA		2,940	2:33.0
1180	Sylvia Schuler	56		GER		2,938	2:33.1
1180	Floratus Sonnenschein	57		GER		2,938	2:33.1
1180	Miriam Whitten	59		USA		2,938	2:33.1
1183	Michael Fitzpatrick	65		GBR		2,933	2:33.4
1183	Kostantinos Geo	42		GRE		2,933	2:33.4
1183	jason dexter	48		USA		2,933	2:33.4
1186	Michaela Bsonek	39	Spannberg	AUT		2,932	2:33.4
1187	Roger Bryson	65	Erlenbach	SUI		2,930	2:33.5
1188	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1189	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,924	2:33.8
1190	Adam Sirkis	47		USA		2,918	2:34.2
1191	Ainhoa Ubillos	47		ESP		2,913	2:34.4
1191	Roger Tapio	72	Schuylerville, NY	USA		2,913	2:34.4
1191	Allison Goldberg	44		USA		2,913	2:34.4
1194	Karma Kauffman	56	Asheville, NC	USA		2,912	2:34.5
1195	R T	40		CHN		2,911	2:34.5
1196	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:34.7
1197	Dan Warner	38		USA		2,907	2:34.7
1198	Hans Pfeil	61		GER	Free Spirits	2,906	2:34.8
1198	Lora Freeman	50		CAN		2,906	2:34.8
1200	Claudia Tröller	55		GER		2,905	2:34.9