Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rob Saunders | 59 | GBR | 3,111 | 2:24.6 | ||
| 1051 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,111 | 2:24.6 |
| 1051 | Erin Chelotti | 47 | USA | 3,111 | 2:24.6 | ||
| 1054 | Eunju Kim | 47 | KOR | 3,109 | 2:24.7 | ||
| 1055 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,108 | 2:24.7 |
| 1055 | Richard Brown | 42 | USA | 3,108 | 2:24.7 | ||
| 1057 | John Bishop | 48 | USA | 3,106 | 2:24.8 | ||
| 1058 | Changwok Choi | 60 | busan | KOR | 3,105 | 2:24.9 | |
| 1058 | Ali Kirkpatrick | 60 | GBR | 3,105 | 2:24.9 | ||
| 1060 | Félix-Antoine Marcoux | 34 | CAN | 3,104 | 2:24.9 | ||
| 1061 | Thomas F | 53 | SUI | 3,103 | 2:25.0 | ||
| 1062 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,102 | 2:25.0 |
| 1063 | Shannon Milliken | 56 | Denver, CO | USA | 3,101 | 2:25.1 | |
| 1063 | Derek Robinson | 56 | GBR | 3,101 | 2:25.1 | ||
| 1065 | Kevin Mantel | 34 | USA | 3,100 | 2:25.1 | ||
| 1066 | Marius Lunskis | 36 | Panevezys | LTU | 3,099 | 2:25.2 | |
| 1067 | Neil Bowdrey | 59 | GBR | 3,098 | 2:25.2 | ||
| 1068 | Heidi Audette | 51 | USA | 3,095 | 2:25.3 | ||
| 1069 | Monika Z | 49 | GBR | 3,093 | 2:25.4 | ||
| 1069 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 2:25.4 |
| 1071 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,092 | 2:25.5 | |
| 1071 | Christian Schmidt | 48 | GER | 3,092 | 2:25.5 | ||
| 1073 | Eric Kerr | 27 | CAN | 3,090 | 2:25.6 | ||
| 1074 | Ivonne Gualtero Aragon | 37 | COL | 3,089 | 2:25.6 | ||
| 1075 | Cameron Murray | 49 | AUS | 3,088 | 2:25.7 | ||
| 1075 | Samantha Ross | 33 | USA | 3,088 | 2:25.7 | ||
| 1075 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,088 | 2:25.7 |
| 1078 | Craig Hissong | 55 | USA | 3,087 | 2:25.7 | ||
| 1078 | Georgia L | 54 | DEN | 3,087 | 2:25.7 | ||
| 1080 | Jenny Ma | 43 | Toronto, ON | CAN | 3,082 | 2:26.0 | |
| 1080 | Sebastian Cordos | 15 | ROU | 3,082 | 2:26.0 | ||
| 1080 | James Finley | 81 | Loveland, CO | USA | 3,082 | 2:26.0 | |
| 1080 | Matt Loo | 36 | USA | 3,082 | 2:26.0 | ||
| 1084 | Jess M | 38 | USA | 3,077 | 2:26.2 | ||
| 1085 | Mike D IM SLOOOW | 34 | USA | 3,074 | 2:26.3 | ||
| 1086 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,067 | 2:26.7 | |
| 1087 | Aline Berger | 37 | GER | 3,066 | 2:26.7 | ||
| 1087 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:26.7 |
| 1087 | Frank Fuller | 65 | USA | 3,066 | 2:26.7 | ||
| 1090 | Pete Fink | 85 | Charlottesville, VA | USA | 3,064 | 2:26.8 | |
| 1091 | Daniel Archibald | 47 | MI | USA | 3,062 | 2:26.9 | |
| 1092 | Sarah Betts | 27 | USA | 3,061 | 2:27.0 | ||
| 1093 | Billie Rock | 58 | Duluth, MN | USA | 3,059 | 2:27.1 | |
| 1094 | Edd Notman | 72 | GBR | 3,055 | 2:27.2 | ||
| 1094 | Hope Santoro | 58 | Katonah, NY | USA | Cortlandt Community Rowing Association | 3,055 | 2:27.2 |
| 1094 | CL Stevenson | 56 | USA | 3,055 | 2:27.2 | ||
| 1097 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,054 | 2:27.3 | |
| 1097 | Bree Turner-Nielsen | 34 | USA | 3,054 | 2:27.3 | ||
| 1099 | Leanna Grab | 44 | CAN | 3,053 | 2:27.3 | ||
| 1100 | Alex C | 39 | SUI | 3,052 | 2:27.4 |