Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Elizabeth Lawton | 50 | USA | 2,806 | 2:40.3 | ||
| 1251 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,806 | 2:40.3 | |
| 1253 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,805 | 2:40.4 | |
| 1254 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,801 | 2:40.6 | |
| 1255 | Claudia Thompson | 53 | FL | USA | 2,799 | 2:40.7 | |
| 1256 | Fintan Sheerin | 61 | IRL | 2,798 | 2:40.8 | ||
| 1257 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,797 | 2:40.8 |
| 1258 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 2:40.9 |
| 1259 | KJ Baik | 32 | KOR | 2,792 | 2:41.1 | ||
| 1259 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,792 | 2:41.1 |
| 1261 | Céline Francia | 49 | FRA | 2,785 | 2:41.5 | ||
| 1262 | Gabriele Barth | 64 | GER | 2,783 | 2:41.6 | ||
| 1262 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,783 | 2:41.6 |
| 1264 | Arijeta Kruezi | 33 | NOR | 2,780 | 2:41.8 | ||
| 1265 | Diamantino Ferreira | 77 | POR | 2,779 | 2:41.9 | ||
| 1266 | Daisy Li | 25 | USA | 2,778 | 2:41.9 | ||
| 1267 | Kim Dassler | - | GA | USA | 2,775 | 2:42.1 | |
| 1267 | Tyson Peters | 44 | Fresno, CA | USA | 2,775 | 2:42.1 | |
| 1269 | Chalita T | 37 | THA | 2,766 | 2:42.6 | ||
| 1269 | Dougie Harvey | 54 | GBR | 2,766 | 2:42.6 | ||
| 1271 | Nicolas Lunet | 39 | FRA | 2,765 | 2:42.7 | ||
| 1272 | Marie Zahorsky | 62 | USA | 2,764 | 2:42.8 | ||
| 1273 | Hillary Weber | 38 | CAN | 2,763 | 2:42.8 | ||
| 1274 | Rachell Nagorsen | 35 | USA | 2,760 | 2:43.0 | ||
| 1274 | Gale Wozencraft | 66 | USA | 2,760 | 2:43.0 | ||
| 1274 | Maria Dias | 52 | CAN | 2,760 | 2:43.0 | ||
| 1277 | Tammy Younts | 66 | USA | 2,759 | 2:43.1 | ||
| 1278 | jungwon kim | 35 | KOR | 2,756 | 2:43.2 | ||
| 1279 | N Anderson | 47 | TX | USA | 2,755 | 2:43.3 | |
| 1280 | Millennia Young | 49 | USA | 2,743 | 2:44.0 | ||
| 1281 | Lars Abrahamsson | 70 | SWE | 2,734 | 2:44.5 | ||
| 1282 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,733 | 2:44.6 | |
| 1283 | Alvin Ho | 46 | HON | 2,731 | 2:44.7 | ||
| 1284 | Paul Anderson | 59 | Cheshire | GBR | 2,729 | 2:44.8 | |
| 1285 | Mike Oldfield | 73 | RSA | 2,728 | 2:44.9 | ||
| 1286 | James Keating | 78 | USA | 2,724 | 2:45.1 | ||
| 1287 | Maureen Freeman | 54 | USA | 2,720 | 2:45.4 | ||
| 1287 | Miguel Sánchez | 49 | Noain | ESP | 2,720 | 2:45.4 | |
| 1289 | Sheila Hansen | 72 | IL | USA | 2,715 | 2:45.7 | |
| 1290 | Allison Gootkin | 27 | USA | 2,710 | 2:46.0 | ||
| 1291 | Andrea Tolson | 43 | USA | Rotary International | 2,706 | 2:46.2 | |
| 1292 | Eleonora Riga | 40 | ITA | 2,705 | 2:46.3 | ||
| 1293 | Natalia Hilton | 29 | USA | 2,702 | 2:46.5 | ||
| 1293 | Traci Meyer | 41 | USA | 2,702 | 2:46.5 | ||
| 1295 | Anne Ades | 56 | USA | 2,694 | 2:47.0 | ||
| 1296 | Donald Schwartz | 68 | Lords Valley, PA | USA | 2,692 | 2:47.1 | |
| 1297 | Gene Kelley | 73 | Tucson, AZ | USA | 2,684 | 2:47.6 | |
| 1298 | Angelo B. | 36 | ITA | 2,682 | 2:47.7 | ||
| 1299 | Eva Sevcova | 41 | SVK | 2,681 | 2:47.8 | ||
| 1300 | Eugenie Kim | 40 | USA | 2,680 | 2:47.9 |