Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Elizabeth Lawton	50		USA		2,806	2:40.3
1251	Klinton Smith	41	Sierra Vista, AZ	USA		2,806	2:40.3
1253	Andy Laffan	63	Isle of Lewis	GBR		2,805	2:40.4
1254	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1255	Claudia Thompson	53	FL	USA		2,799	2:40.7
1256	Fintan Sheerin	61		IRL		2,798	2:40.8
1257	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,797	2:40.8
1258	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1259	KJ Baik	32		KOR		2,792	2:41.1
1259	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1261	Céline Francia	49		FRA		2,785	2:41.5
1262	Gabriele Barth	64		GER		2,783	2:41.6
1262	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1264	Arijeta Kruezi	33		NOR		2,780	2:41.8
1265	Diamantino Ferreira	77		POR		2,779	2:41.9
1266	Daisy Li	25		USA		2,778	2:41.9
1267	Kim Dassler	-	GA	USA		2,775	2:42.1
1267	Tyson Peters	44	Fresno, CA	USA		2,775	2:42.1
1269	Chalita T	37		THA		2,766	2:42.6
1269	Dougie Harvey	54		GBR		2,766	2:42.6
1271	Nicolas Lunet	39		FRA		2,765	2:42.7
1272	Marie Zahorsky	62		USA		2,764	2:42.8
1273	Hillary Weber	38		CAN		2,763	2:42.8
1274	Rachell Nagorsen	35		USA		2,760	2:43.0
1274	Gale Wozencraft	66		USA		2,760	2:43.0
1274	Maria Dias	52		CAN		2,760	2:43.0
1277	Tammy Younts	66		USA		2,759	2:43.1
1278	jungwon kim	35		KOR		2,756	2:43.2
1279	N Anderson	47	TX	USA		2,755	2:43.3
1280	Millennia Young	49		USA		2,743	2:44.0
1281	Lars Abrahamsson	70		SWE		2,734	2:44.5
1282	Peter Ansel	56	Fair Oaks, CA	USA		2,733	2:44.6
1283	Alvin Ho	46		HON		2,731	2:44.7
1284	Paul Anderson	59	Cheshire	GBR		2,729	2:44.8
1285	Mike Oldfield	73		RSA		2,728	2:44.9
1286	James Keating	78		USA		2,724	2:45.1
1287	Maureen Freeman	54		USA		2,720	2:45.4
1287	Miguel Sánchez	49	Noain	ESP		2,720	2:45.4
1289	Sheila Hansen	72	IL	USA		2,715	2:45.7
1290	Allison Gootkin	27		USA		2,710	2:46.0
1291	Andrea Tolson	43		USA	Rotary International	2,706	2:46.2
1292	Eleonora Riga	40		ITA		2,705	2:46.3
1293	Natalia Hilton	29		USA		2,702	2:46.5
1293	Traci Meyer	41		USA		2,702	2:46.5
1295	Anne Ades	56		USA		2,694	2:47.0
1296	Donald Schwartz	68	Lords Valley, PA	USA		2,692	2:47.1
1297	Gene Kelley	73	Tucson, AZ	USA		2,684	2:47.6
1298	Angelo B.	36		ITA		2,682	2:47.7
1299	Eva Sevcova	41		SVK		2,681	2:47.8
1300	Eugenie Kim	40		USA		2,680	2:47.9