Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Roxane Simonian	73	Claremont, CA	USA		2,680	2:47.9
1302	Bhanu Sharma	40		IRL		2,675	2:48.2
1303	Erin Munro	49	AK	USA		2,674	2:48.2
1304	Kay Redlich	-		USA		2,669	2:48.6
1304	Jeannette Waltz	40	PA	USA		2,669	2:48.6
1306	Cindy Mullinax	63		USA		2,668	2:48.6
1307	Jason Rahl	51		USA		2,662	2:49.0
1308	Vladimir Bartoš	51		CRO		2,661	2:49.1
1309	Carlos Rodriguez	50		USA		2,660	2:49.1
1309	Karolina Ringenberg	39	Spokane, WA	USA		2,660	2:49.1
1311	Jesse Lowenberg	39		USA		2,658	2:49.3
1312	Melissa Munoz	39		USA		2,656	2:49.4
1313	Christine Desgreniers	41		CAN		2,654	2:49.5
1314	Olga Sz	14		POL		2,653	2:49.6
1315	Katie Kennedy	44		USA		2,652	2:49.6
1316	Viktoria SHUI	36		CHN		2,642	2:50.3
1317	Karen Jarrett	49		USA		2,639	2:50.5
1318	Susanne Schwietzke	71		GER		2,632	2:50.9
1319	Ginger Burgess	44	VA	USA		2,629	2:51.1
1320	Gail Dokucu	61	Chicago, IL	USA		2,623	2:51.5
1321	Jessica Cai	38		CHN		2,621	2:51.6
1321	유 미숙	63	공주시	KOR		2,621	2:51.6
1323	Angie Malloy	63	Davis, CA	USA		2,614	2:52.1
1324	Leanne White	54		USA		2,605	2:52.7
1325	Andrea Forlani	53		ITA		2,603	2:52.8
1326	Juliet Claxton	60		GBR		2,599	2:53.1
1327	Christina Shedd	44		USA		2,595	2:53.4
1328	Lucas Laenen	65		BEL		2,591	2:53.6
1329	Alessandra S	36		USA		2,589	2:53.8
1330	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
1331	CA Nicholson	60		USA	CROSSFIT	2,580	2:54.4
1331	Dennis Campbell	81		USA		2,580	2:54.4
1333	Betsy Mitchell	68	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,579	2:54.4
1334	Martin Perkins	41		CAN		2,574	2:54.8
1335	Barbara Kodors	68	ON	CAN		2,573	2:54.8
1336	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1337	Melissa Hankens	52		USA		2,571	2:55.0
1338	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1339	V Rawson	48		GBR		2,568	2:55.2
1340	Patrick Tracy	65	New Rochelle, NY	USA		2,567	2:55.3
1341	Dawn Markovsky	47		USA		2,562	2:55.6
1341	Chen Ge	37		USA	亦可赛艇	2,562	2:55.6
1343	Julie JB	46		USA		2,554	2:56.1
1344	Penny Hoffman	59		USA		2,551	2:56.4
1345	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,546	2:56.7
1346	Marion Notz	35		USA		2,541	2:57.0
1347	Laurie Hetherington	58	Bend, OR	USA	TEAM MELALEUCA	2,536	2:57.4
1348	Cathy Andrulis	54	CO	USA		2,526	2:58.1
1349	Carl W Palmer	82	Niles, OH	USA		2,523	2:58.3
1350	Ingo Heusler	53		GER		2,510	2:59.2