Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jürgen Goller	46	Hof, BY	GER		3,369	2:13.5
751	Richard Eley	53	London	GBR		3,369	2:13.5
753	Curtis Nelson	52	Anchorage, AK	USA		3,368	2:13.6
754	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
755	Felix Spitzer	29		GER		3,365	2:13.7
755	Lesley Allaway	58		GBR		3,365	2:13.7
757	Todd Spillers	55	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,364	2:13.7
757	Tycjan Dullek	35		POL		3,364	2:13.7
757	frederic bousquet	62		PYF		3,364	2:13.7
760	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,363	2:13.8
760	John Sutton	61	North Yorkshire	GBR		3,363	2:13.8
762	Sarah Nowak	42	VT	USA	Green Mountain Rowing	3,362	2:13.8
763	Kees van der Sluijs	70	Beavercreek, OH	USA		3,361	2:13.8
763	patrick stacom	57		USA		3,361	2:13.8
763	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
763	Minh Chau	30		USA		3,361	2:13.8
767	Didier Tondreau	66	Tournai	BEL		3,360	2:13.9
767	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,360	2:13.9
769	Steve Roybal	61		USA		3,358	2:14.0
770	Camilla Puggaard	44		DEN		3,357	2:14.0
771	Lucy Russell	43		GBR		3,355	2:14.1
771	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
773	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
774	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,352	2:14.2
774	Joe Wells	40		USA		3,352	2:14.2
776	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,350	2:14.3
777	Juan L. Sosa	39		USA		3,348	2:14.4
777	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
779	Charley Delaney	61	WA	USA		3,347	2:14.4
779	Tobias Mairose	44		GER		3,347	2:14.4
779	R Virk	41		USA		3,347	2:14.4
779	Imran Apollo	34		USA		3,347	2:14.4
783	Christopher Trim	57	Las Vegas	USA		3,345	2:14.5
783	Joachim Zender	65		GER		3,345	2:14.5
785	Paul Sod	66	Lawrence, NY	USA		3,344	2:14.5
786	Jessica Routley	39	Dayton, OH	USA		3,340	2:14.7
787	Andrew Dunn	53	Buffalo, NY	USA		3,339	2:14.7
787	Mitchell Miller	60	Clearwater, FL	USA		3,339	2:14.7
787	Brannan Croft	54		USA		3,339	2:14.7
790	Katie Collins	41		USA		3,337	2:14.8
791	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		3,336	2:14.8
792	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
793	Kevin Ruesch	74		USA		3,333	2:15.0
794	ilseok Jeong	46		KOR		3,332	2:15.0
795	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
795	Martin Midtgaard	39	Aalborg	DEN		3,331	2:15.0
795	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
798	Libby RogMit	30		USA		3,330	2:15.1
798	Mauricio Alvarez	64		ECU		3,330	2:15.1
798	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,330	2:15.1