Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,848 | 1:56.9 |
| 252 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 3,844 | 1:57.0 | |
| 253 | Neil Grant | 64 | Surrey, BC | CAN | 3,837 | 1:57.2 | |
| 253 | Byron K | 36 | USA | 3,837 | 1:57.2 | ||
| 255 | Bakhrom Yunusov | 43 | SUI | 3,834 | 1:57.3 | ||
| 256 | Julius Wagner | 23 | GER | 3,832 | 1:57.4 | ||
| 257 | Jan Švejda | 54 | CZE | 3,829 | 1:57.5 | ||
| 258 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,828 | 1:57.5 |
| 259 | 子叶 姜 | 52 | CHN | 3,827 | 1:57.5 | ||
| 259 | Chris Broadbent | 51 | Newark | GBR | 3,827 | 1:57.5 | |
| 259 | Frankie Li | 29 | USA | 3,827 | 1:57.5 | ||
| 262 | Þórarinn Jóhannsson | 61 | ISL | 3,826 | 1:57.6 | ||
| 262 | Yvan De Bodt | 49 | BEL | 3,826 | 1:57.6 | ||
| 264 | Aaron Levie | 40 | AUS | 3,824 | 1:57.6 | ||
| 264 | Clay Sanford | 25 | USA | 3,824 | 1:57.6 | ||
| 266 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,823 | 1:57.7 |
| 267 | Holger Schleinitz | 45 | GER | German Bundeswehr | 3,822 | 1:57.7 | |
| 268 | Todd Wright | 57 | USA | 3,821 | 1:57.7 | ||
| 269 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,820 | 1:57.8 | |
| 269 | Ralf Schnitker | 43 | GER | 3,820 | 1:57.8 | ||
| 271 | Marco Ginoble | 40 | ITA | 3,818 | 1:57.8 | ||
| 272 | Ken Brenneman | 62 | USA | 3,817 | 1:57.8 | ||
| 273 | Kristian Sletten | 38 | DEN | 3,816 | 1:57.9 | ||
| 274 | Soohwan Kim | 52 | Yongin | KOR | 3,814 | 1:57.9 | |
| 275 | Tex Vertongen | 54 | USA | 3,812 | 1:58.0 | ||
| 275 | Mark Lobbezoo | 62 | MI | USA | 3,812 | 1:58.0 | |
| 277 | Yigit Guven | 38 | TUR | 3,811 | 1:58.0 | ||
| 277 | Jan Groen | 61 | NED | 3,811 | 1:58.0 | ||
| 279 | Sam Shepherd | 42 | NSW | AUS | 3,810 | 1:58.1 | |
| 279 | James Curtis | 53 | Newquay | GBR | 3,810 | 1:58.1 | |
| 279 | Sven Slijkerman | 33 | NED | 3,810 | 1:58.1 | ||
| 282 | Jonathan Shumeyko | 46 | USA | 3,807 | 1:58.2 | ||
| 283 | Matt Crofts | 47 | Cheshire | GBR | 3,806 | 1:58.2 | |
| 283 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,806 | 1:58.2 | |
| 285 | Robert Löfving | 32 | SWE | 3,805 | 1:58.2 | ||
| 286 | Thomas Evans | 36 | GBR | 3,803 | 1:58.3 | ||
| 286 | Jonatas De Sa | 43 | UAE | 3,803 | 1:58.3 | ||
| 286 | Andy Lawson | 45 | GBR | 3,803 | 1:58.3 | ||
| 289 | Laurent Savath | 46 | FRA | 3,802 | 1:58.3 | ||
| 290 | Derek Card | 53 | USA | 3,801 | 1:58.3 | ||
| 290 | Marek L | 38 | POL | 3,801 | 1:58.3 | ||
| 292 | Andy Workman | 60 | Windsor | GBR | 3,800 | 1:58.4 | |
| 292 | Peng Zhang | 40 | MA | USA | 3,800 | 1:58.4 | |
| 294 | Simon Connolly | 49 | AUS | 3,798 | 1:58.4 | ||
| 294 | Robert Ellison | 55 | IRL | 3,798 | 1:58.4 | ||
| 294 | Noah Lerner | 35 | USA | 3,798 | 1:58.4 | ||
| 297 | Lucy Biker | 44 | GBR | 3,797 | 1:58.5 | ||
| 298 | Danny Jupiter | 37 | USA | 3,796 | 1:58.5 | ||
| 299 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,794 | 1:58.6 | |
| 299 | Alexander Samp | 48 | GER | 3,794 | 1:58.6 |