Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roger Dix | 69 | Ilmer | GBR | 15:09.9 | 2:09.9 | |
| 602 | Ed Wells | 33 | USA | 15:10.1 | 2:10.0 | ||
| 603 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 15:10.3 | 2:10.0 |
| 604 | David Rigutto | 57 | CAN | 15:11.1 | 2:10.1 | ||
| 605 | Hugo Larocque | 46 | CAN | 15:12.1 | 2:10.3 | ||
| 606 | Wilhelm Amhof | 42 | Leipzig | GER | 15:12.4 | 2:10.3 | |
| 607 | Minsuk HONG | 45 | KOR | 15:12.7 | 2:10.3 | ||
| 608 | Roel Bex | 57 | Rotselaar | BEL | 15:12.9 | 2:10.4 | |
| 609 | Jason Walworth | 49 | USA | 15:13.2 | 2:10.4 | ||
| 610 | Alistair Hodskinson | 59 | GBR | 15:13.6 | 2:10.5 | ||
| 611 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 15:14.6 | 2:10.6 |
| 612 | Wayne Bailey | 65 | AUS | 15:15.2 | 2:10.7 | ||
| 612 | Thomas W. | 35 | TX | USA | 15:15.2 | 2:10.7 | |
| 614 | Martin Booth | 69 | GBR | 15:15.4 | 2:10.7 | ||
| 615 | Steve Sablatnig | 56 | AUS | 15:16.0 | 2:10.8 | ||
| 616 | Richard Eley | 53 | London | GBR | 15:16.1 | 2:10.8 | |
| 617 | Eoin Doherty | 42 | POL | 15:16.9 | 2:10.9 | ||
| 617 | Joe Cummins | 56 | USA | 15:16.9 | 2:10.9 | ||
| 619 | Jamie Starr | 49 | USA | 15:17.0 | 2:11.0 | ||
| 620 | Ryan Bauer | 43 | USA | 15:17.2 | 2:11.0 | ||
| 621 | Moritz West | 29 | GER | 15:17.3 | 2:11.0 | ||
| 622 | charley collins | 17 | AUS | 15:17.7 | 2:11.1 | ||
| 622 | Chris Kort | - | GER | 15:17.7 | 2:11.1 | ||
| 624 | Sian B | 17 | AUS | 15:18.0 | 2:11.1 | ||
| 625 | Laurent Moussy | 47 | FRA | 15:18.7 | 2:11.2 | ||
| 626 | Andrew Welsh | 52 | Sparta, NJ | USA | 15:18.8 | 2:11.2 | |
| 627 | Pat Lawless | 69 | Hastings, UK | GBR | 15:19.3 | 2:11.3 | |
| 628 | Tyler Windsor | 30 | USA | 15:19.4 | 2:11.3 | ||
| 629 | Miroslava Fekeč Líšková | 41 | SVK | 15:20.2 | 2:11.4 | ||
| 630 | Michelle N | 37 | SWE | 15:20.5 | 2:11.5 | ||
| 631 | Chris Hanners | 48 | USA | 15:21.0 | 2:11.5 | ||
| 632 | Amy Klemo | 47 | USA | 15:21.1 | 2:11.5 | ||
| 633 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:11.6 |
| 634 | Pius Vorburger | 60 | SUI | 15:21.6 | 2:11.6 | ||
| 635 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:22.1 | 2:11.7 |
| 636 | Dawn Welwood | 58 | CAN | 15:22.3 | 2:11.7 | ||
| 637 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 15:22.4 | 2:11.7 | |
| 638 | Camille Geray | 25 | FRA | 15:22.6 | 2:11.8 | ||
| 639 | John Sutton | 61 | North Yorkshire | GBR | 15:22.7 | 2:11.8 | |
| 640 | Seung Yeon Kim | 46 | KOR | 15:22.8 | 2:11.8 | ||
| 641 | Antal Horváth | 57 | HUN | 15:23.6 | 2:11.9 | ||
| 642 | Heather Walker | 50 | AUS | 15:23.7 | 2:11.9 | ||
| 643 | Christopher Brand | 55 | USA | 15:23.8 | 2:11.9 | ||
| 644 | Kevin Smith | 38 | SD | USA | 15:24.2 | 2:12.0 | |
| 645 | Vito Tassone | 44 | Toronto, ON | CAN | 15:24.3 | 2:12.0 | |
| 646 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 15:24.7 | 2:12.1 |
| 646 | William TURNER | 43 | Donalsonville , GA | USA | 15:24.7 | 2:12.1 | |
| 646 | Nicole Stanton | 41 | USA | 15:24.7 | 2:12.1 | ||
| 649 | Adam Fradley | 43 | GBR | 15:24.9 | 2:12.1 | ||
| 650 | Sophie Bookallil | 17 | AUS | 15:25.0 | 2:12.1 |