Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:27.0 | 2:03.8 | |
| 452 | Patrick Sorsby | 48 | AUS | 14:27.5 | 2:03.9 | ||
| 453 | Roberto Abarzua | 37 | USA | 14:27.7 | 2:03.9 | ||
| 454 | Jon M | 57 | NT | AUS | 14:27.8 | 2:03.9 | |
| 455 | Eric Huizinga | 60 | NED | 14:28.1 | 2:04.0 | ||
| 456 | Shaun Snader | 46 | USA | 14:28.5 | 2:04.0 | ||
| 456 | Thomas Hillenbrand | 49 | GER | 14:28.5 | 2:04.0 | ||
| 458 | Florian Grimm | 40 | GER | 14:28.9 | 2:04.1 | ||
| 459 | Robert Kosiński | 59 | POL | 14:29.0 | 2:04.1 | ||
| 460 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:04.2 |
| 461 | Erik Zani | 32 | USA | 14:29.9 | 2:04.2 | ||
| 462 | Anthony Moran | 41 | USA | USMC Veterans | 14:30.0 | 2:04.2 | |
| 463 | Markus Thies | 52 | GER | 14:30.1 | 2:04.3 | ||
| 464 | Beau Puckett | 42 | USA | 14:30.5 | 2:04.3 | ||
| 465 | Jan Hyddén | 59 | SWE | 14:30.7 | 2:04.3 | ||
| 466 | Mark Lilleleht | 56 | Madison, WI | USA | 14:30.9 | 2:04.4 | |
| 466 | Craig Hissong | 55 | USA | 14:30.9 | 2:04.4 | ||
| 468 | Robert Leitl | 39 | AUT | 14:31.4 | 2:04.4 | ||
| 469 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 14:32.1 | 2:04.5 |
| 470 | Tim Gannatti | 35 | USA | 14:32.9 | 2:04.7 | ||
| 471 | Jeremy Stevens | 40 | TX | USA | 14:33.0 | 2:04.7 | |
| 471 | john nolan | 58 | USA | 14:33.0 | 2:04.7 | ||
| 473 | Alistair Cook | 40 | AUS | 14:33.4 | 2:04.7 | ||
| 474 | Matthew Patschull | 38 | USA | 14:33.6 | 2:04.8 | ||
| 475 | Dan Bustuc | 43 | ROU | 14:33.7 | 2:04.8 | ||
| 475 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 14:33.7 | 2:04.8 |
| 477 | Jacques Deetjens | 47 | QC | CAN | 14:33.8 | 2:04.8 | |
| 478 | Matthew Faldmo | 38 | USA | 14:34.0 | 2:04.8 | ||
| 479 | Michael Hayhurst | 54 | El Chuco, TX | USA | 14:34.6 | 2:04.9 | |
| 480 | Phil Dark | 57 | AUS | 14:34.8 | 2:04.9 | ||
| 481 | Fred Sherman | 61 | Olathe, KS | USA | 14:35.5 | 2:05.0 | |
| 482 | René Ipsen | 60 | DEN | 14:35.7 | 2:05.1 | ||
| 482 | Joss Hart | 53 | GBR | 14:35.7 | 2:05.1 | ||
| 484 | Jeff Barnard | 42 | Hamilton, ON | CAN | 14:35.9 | 2:05.1 | |
| 485 | Enrico Bottero | 49 | ITA | 14:36.1 | 2:05.1 | ||
| 485 | Lindsay B | 49 | AB | CAN | Team Canada | 14:36.1 | 2:05.1 |
| 487 | SIVASAGAR PALAGIRI | 39 | TX | USA | 14:36.9 | 2:05.2 | |
| 488 | Norbert Jobst | 55 | Konstanz | GER | 14:37.1 | 2:05.3 | |
| 489 | Lucinda Sanders | 46 | Exeter | GBR | 14:37.2 | 2:05.3 | |
| 490 | CY Chan | 45 | NZL | 14:37.4 | 2:05.3 | ||
| 490 | Steve Gilfedder | 59 | GBR | 14:37.4 | 2:05.3 | ||
| 492 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:37.5 | 2:05.3 |
| 493 | Foo Bar | 28 | USA | 14:37.6 | 2:05.3 | ||
| 494 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 14:37.7 | 2:05.3 |
| 495 | Kane Orr | 51 | GBR | 14:38.1 | 2:05.4 | ||
| 496 | Alex Williams | 39 | GBR | 14:38.3 | 2:05.4 | ||
| 497 | Nico Van de Keere | 48 | Kaprijke | BEL | 14:40.1 | 2:05.7 | |
| 497 | Howard Kalb | 56 | USA | 14:40.1 | 2:05.7 | ||
| 499 | James Hampton | 45 | GBR | 14:40.2 | 2:05.7 | ||
| 500 | Gareth Barnes | 42 | GBR | 14:40.3 | 2:05.7 |